My 2020 GOALS & PLEDGES

Following on from my 4 part 2019 review, below are my pledges and goals for the coming year. I intend to do a monthly review of these goals as a way of holding myself on accountable as the year progresses. I hope you enjoy!

MY 2020 PLEDGES

By the end of 2020 my wife and I will have begun trying for a second child (or be pregnant with the second (and last!) on the way). 

With regards to work I will be “command ready” having worked to further my operation and confidence to its highest ever level. I will have attended a performance based course to help in this regard. I will have taken an extended period of 3 months off work from May till July. 

Health wise, I will be far more consistent with regards to my exercise and healthy living habits, sticking to my morning and evening routines that incorporates yoga and/or some other form of physical exercise. I will have completed one alcohol free week every month plus one alcohol free month during the year. My eating habits will much improved following a ‘slow carb diet’ 5 days a week. I’ll also have found a new activity based hobby that I enjoy outside of the home. As a result I’ll be as fit as ever having achieved my desired body fat percentage of 14%. My back injury will have completely healed.

My mental health will be vastly improved due to a more consistent practice of meditation, reading and writing that I’ll have better incorporated into both my morning and evening routines. I will have attended at least one silent retreat and a transcendental course to further my practise. I will have opened up to my parents about my previous difficulties and become much closer to them as a result. I will talk to my wife every single night when at home before bed.

In my spare time I will continue to write everyday. My first goal will be to write and publish a children’s book for wiggles. I will also start a new blog that explores the question of how to live a healthier and happier life at home and at work, as well as being a better father, husband and all round human being. I will have taken the time to volunteer and start annual donations to two new charities. 

At home I will be far more environmentally conscious having done a large amount of research into how I can live more sustainably. This will act as a model for Wiggles as he grows up.

Financially we’ll be in very good shape having organised a better tracking/savings system as we look to the future. We will have made a significant investment into my brother’s hedge fund and also a third property. I will have also invested in renewable technologies and/or an environmental project aimed at helping save the planet. Insurance wise we will have reviewed and updated all our policies and plans as necessary and have set up a will. 

MY 2020 GOALS

HEALTH

MENTAL

  • Meditate 365 days/year
  • Attend a silent retreat
  • Complete a course in transcendental meditation 

PHYSICAL

  • 5 x Exercise days/week
  • 4 x Alcohol free days/week
  • 1 x Alcohol free week/month 
  • 1 x Alcohol free month/year
  • 5 x low carb/high protein days/week (during intermittent fasting window 12 till 8)
  • 4 x long fast/year (24hr-76hr)
  • 14% body-fat goal 
  • Stretch/Yoga daily

OTHER

  • Perform LASIK
  • Heal back injury
  • Find new activity based hobby to commit weekly
  • Oxfam Trail Walker 2020?

CAREER

AVIATION

  • Be ‘Command Ready’ by 2021
  • Complete Performance course through work
  • Logbook journal after every flight – write 1 thing I did well and 1 thing I could do better
  • Take an extended period off work (3 months following LASIK? – May – July)

WRITING

  • Publish first children’s book
  • Start new blog (with a particular focus on health this year)
  • Post 1 new article/week
  • Write daily (As a minimum in my 5MJ)
  • Read 2 books/month
  • Read daily

FAMILY/HOME/TRAVEL

FAMILY

  • Set Liam goals to help his achieve throughout the year
  • Date night x 1/week
  • Talk to my wife every night when at home
  • Open up to Mum and Dad

HOME

  • Environmental research/piece on blog about how to live more sustainably/responsibly at home for the family to centre around 
  • Set goals and make changes based on this research

TRAVEL 

  • Skiing Japan Trip (February)
  • April/May getaway with Holly
  • Silent retreat (May in Bhutan?)
  • UK Trip (June)
  • Croatia and Serbia – Villa plus Ogi and Mia wedding (September/October)
  • UK (Christmas)

FINANCE/INSURANCE 

FINANCE

  • File/pay UK Taxes
  • File/pay HK Taxes
  • Research new mortgage for London apartment
  • Invest in my brother’s fund
  • Invest in third property
  • Sort better tracking/savings system with longer term goals in mind

INSURANCE

  • Write a will
  • Set up loss of income insurance through Union

CHARITY

  • Set up annual donation to 2 x new charities
  • Volunteer locally

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