Now is the time – What will you do with yours?

Now is the time.

Now is the time to pause and slow down. To revaluate your priorities. To consider what is working and what hasn’t been. 

Now is time to practise gratitude for everything you have, such a roof over your head, access to food and clean running water, for living in a remarkable age technologically speaking, that helps keep us entertained, informed and, crucially, connected to all those we love despite our physical isolation. If nothing else to be grateful for life itself, despite all its hardships and heartache.

Now is the time to practise compassion for each other and ourselves. To be kind. To send that energy inwards and from there, outwards to the wider universe of which we are all part. 

Now is the time to heal. To use our shared pain as a gateway to shared compassion. 

Now is the time to contemplate time. Time is an illusion isn’t it? A trap that makes us think we have to keep on-top of things. To always do things. To strive for some perfect version of ourselves. A compete fantasy. Look at our reality now. Completely turned on its head. No time but to sit. Nothing to do but look inward, if we dare.

I strongly encourage you to do so. Sit with those emotions. Let them surface. The fear, the anxiety, the depression. Accept them as they are. Allow them into your heart. If you do you might learn something that will fundamentally change you. Something that no amount of striving, or trying to get, will ever be able to take away from you. Genuine peace. Peace with yourself and with the world as it is, at this moment.

Now is the time to practise acceptance. Learning to accept – to be at peace with yourself, gives you the clarity of mind to know how you should act – from the heart. Acceptance isn’t resignation. Acceptance is life’s biggest lesson.

Now is the time to practise awareness. To observe quietly. Meditation isn’t an act of doing nothing. It’s an act of curiosity. It’s a profoundly beautiful act of self compassion. Of being aware. Awakened. It is perhaps the most underrated act one can undertake. The act of being. Of dropping our attachment to our thinking minds. Of letting go. 

Now is the time to create. It’s often from constraint that creativity springs. Some of histories greatest minds understood and achieved true freedom in isolation. Others created some of their best work. Nelson Mandela and William Shakespeare readily spring to mind.

Now is the time to play. Now is the time to laugh. Now is the time to grieve. Now is the time to feel. To drop your guard. Now is the time to be vulnerable. To be vulnerable is to be courageous. 

Now is the time to look those who you love in the eye and tell them so. Death is never far away. Death is life. Death is a continuation. Part of the journey. That journey continues. It continues in your children and your grandchildren. In all the people you have touched. In all things. Death is beautiful. Death is necessary. It gives way.

Now is the time to meet your shadows in the darkness and understand they were made from light.

Now, is the time. The time to be. If you do, you might just realise that what you‘ve been looking for, has been with you the entire time. 

Now, is always the time.

The only question to ask is,

What will you do with yours?

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