Hello lovely readers and welcome back to Mindset Mondays! The only weekly post that believes you should spend less time looking at screens, but more time visiting my blog…
Following a 3-2-1 approach, it contains 3 thoughts from me (that you should ignore), 2 quotes from others (that you should read), and 1 thing I’ve been reading, watching or listening to this week that has helped me grow.
As a bonus I’ve finished with 1 joke that’s so bad, it’s good.
3 x Thoughts:
2) Confidence comes from doing what you say you’re going to do. Two rules with that in mind. 1 – Don’t give yourself too much to do. Better to feel like you did more than you intended than less. 2 – Make sure you do at least some of what you intended. i.e. If you meant to exercise but find you only have 2 mins to spare, then do 5 push-ups. Or, if you have a busy day and only have time to do 1 min of meditation in the morning then fine, just do that. Either way make sure you do something. Moving an inch forward does more for your confidence than you realise. At least now you’ve given yourself something to build on for tomorrow.
3) 3 questions to help you find balance:
- Do I need to cultivate more lift? (Purpose, meaning, socialising with friends and family, volunteer work, etc.)
- Do I need to generate more thrust? (Get more sleep, meditate, diet change, downtime, mental, physical health, etc.)
- Do I need to carry less weight? (The amount of work you’re doing, number of commitments, finances, etc.)
2 x Quotes:
“It is no measure of health to be well adjusted to a profoundly sick society.“– JIDDU KRISHNAMURTI
“To do or not to do? To try or not to try? Most people will vote no, whether they consider themselves brave or not. Uncertainty and the prospect of failure can be very scary noises in the shadows. Most people will choose unhappiness over uncertainty.”
– TIM FERRIS
1 x Thing:
This CEO Magazine article: The everyday device in your home killing hundreds around the globe. Can you guess what that device is? This article will make you aware how damaging your smart phone really is, especially for your mental health. It will also make you think twice about putting one in the hands of your children. If you don’t have the time to read it, here are a few quotes:
“Anyone over the age of 10 is already unable to imagine a world without smartphones, and as they grow into adolescence, they are likely to be gifted one of these dangerous yet vital devices by their own parents… This is “like giving them cocaine or heroin”, according to David Gillespie, the author of Teen Brain – Why Screens Are Making Your Teenager Depressed, Anxious And Prone to Lifelong Addictive Illnesses – And How to Stop it Now.
“Between 2007 and now, the rates of teenage pregnancy, and alcohol and cigarette use by teens all dropped – they’re all about half of what they were, it’s a huge achievement and I don’t know why we’re not talking more about it,” he says. “The rates of anxiety and depression for teenagers should also be halving but, instead, the rates of those things in teens have actually doubled over the same period.”
“These devices were designed from day one, by Steve Jobs and company, to be “beautiful, easy to use and hard to give up”. And, knowing how addictive they would become, Jobs famously declared that he wouldn’t let his own children near them…”
1 x Joke:
No terrible joke this week so thought I’d leave you with this awesome xkcd comic instead. I think it’s fair to say we’ve all been there!
Thanks ladies and gentlemen. I’m here all week! As always I welcome ALL thoughts and opinions on this blog. Please let us know in the comments section below.
One bonus question to ponder: What changes can you make to help curb the amount of time you spend on your phone? What could you do with that time instead?
PS: Happy screen free week everyone!
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