3-2-1 Flying Fridays

Hello lovely readers and welcome back to 3-2-1 Flying Fridays! The only weekly post that doesn’t know where it’s going.

Following a 3-2-1 approach, it contains 3 thoughts from me (that you should ignore), 2 quotes from others (that you should read), and 1 something special (maybe). 

As a bonus I’ve finished with one joke that’s so bad, it’s good!

Let’s begin!


3 x Thoughts:

1) Increasing self awareness means taking the auto pilot out and hand flying the damn thing. It is a skill you must practise by actively bringing your focus back to the present moment over and over again. Not only to develop self awareness, but maintain it. (Click to tweet)

2) Before we act we must accept. Before we accept we must become aware. Step one, therefore, is the practise of presence moment awareness. Step two is the practice of universal compassion. Step three is taking action in alignment with your values. Awareness > Acceptance > Action. (Click to tweet)

3) Instead of trying to work out how you can get what you want, maybe you should seek to understand why you want it? Through understanding it’s possible you’ll drop your desire altogether. (Click to tweet)


2 x Quotes:

“The nature of rain is the same, but it makes thorns grow in the marshes and flowers in the gardens.”

– ARAB PROVERB

Self-observation—watching yourself—is important. It is not the same as self-absorption. Self-absorption is self-preoccupation, where you’re concerned about yourself, worried about yourself. I’m talking about self-observation. What’s that? It means to watch everything in you and around you as far as possible and watch it as if it were happening to someone else. What does that last sentence mean? It means that you do not personalize what is happening to you. It means that you look at things as if you have no connection with them whatsoever.

– ANTHONY DE MELLO

1 x Thing:

This article on Medium by Darius Foroux: Ask Yourself These 20 Questions to Improve Your Self-Awareness. A few of them include:

  1. What am I good at?
  2. What am I bad at?
  3. Who are the most important people in my life?
  4. How much sleep do I need?
  5. What’s my definition of success?
  6. What makes me sad?
  7. What makes me happy?
  8. What type of friend do I want to be?
  9. What do I think about myself?
  10. What things do I value in life?

His advice after answering these questions? “Double down on the advantageous stuff and start eliminating the harmful stuff, as much as you can. Do more things that make you happy or things you’re good at. Avoid things that make you unhappy or things you’re bad at. That’s it. That’s knowing yourself.”


1 x Joke:

As we walked into the elevator the other day I asked my wife is she wanted to hear a good elevator joke.

She replied, “Not really.”

I said, “Are you sure? This one works on so many levels.”


PREVIOUS NEWSLETTER:

3-2-1 Flying Fridays – 14/01/22


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You can find more of AP2’s writing here at: https://pointlessoverthinking.com

You can also find him on Medium at: https://anxiouspilot2.medium.com

Or on Twitter at: @AnxiousPilot

24 thoughts on “3-2-1 Flying Fridays

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