Writer’s Roadblock

So I hit a roadblock with my writing recently. I stalled. Ironically while writing a book about stalling and the need to let go to regain lift in life. Instead of doing that, I kept smacking my head against a brick wall. 

I am the master of not following my own advice. 

Eventually, I ceded defeat, downed tools, and went on the first holiday I’d been on in over 3 years. (No fucking joke!) 

But as soon as I returned, I found myself in the same creative rut. I couldn’t let go of this question I’d been chewing on. And you’re going to laugh. Here it is: What’s the meaning of life?

Truth be told, it’s tortured me a great deal of late. It’s plagued me precisely because I’m struggling to answer that question for myself.

Of course, that’s why we ask it in the first place. Out of desperation – usually following some major life event or change – because we don’t believe our lives currently are. 

But the moment we ask what it all means, we fall into a stupid trap. The goalposts only move further away. That’s because the question misses the point entirely. The purpose of meaning. 

Meaning isn’t some cosmic truth destined to come to you in the middle of the night (you can go back to sleep now). That’s because meaning is a mental construct. 

That means (ha) meaning is something we give to life. It’s something we instill. It’s something we have to cultivate. The meaning of life, therefore, is to cultivate meaning. The purpose of meaning is to give us purpose. 

So that’s problem one solved. 

Don’t ask what the meaning of life is; instead, think in terms of answering it. But how on earth are we supposed to do that? How do we even begin to determine what the right path for us might be?

The brutal truth is this: We don’t know. We can’t know. 

The only way to find out is to make a plan and then take a bold step in that direction. Only then will you know if you’re at least heading in the right direction, generally speaking, or if you need to pick a different path altogether. Even then, you still need to course correct. It’s not just the mountain we choose to climb that matters, but the pathway up it.

The big issue with this is the time and effort required. The older you get, the more you feel you must get it right. You don’t want to spend another 10 years in a career that isn’t right for you. If you’re going to go through the arduous process of climbing another mountain, you better make sure it’s the right one. 

Yet, the issue remains. We can only know if it’s the right mountain once we start climbing. Even then, it takes a while. Only after we’ve done most of the hard yards – after we’ve completed our degree and gotten a job or climbed up the corporate ladder – will we know for sure. 

When I started climbing the aviation mountain, I gave it very little thought. It seemed obvious to me that that was the mountain I should climb. I wanted to travel the world, and being a pilot was a fantastic way to do it. 

Now my motivations have changed. I want to pursue a path of deeper meaning. But I’m having the usual unrelenting doubts. Should I return to the safety of the mountain I’ve already climbed? I have two kids now. A mortgage to pay. The choice seems more complex than it once was. The risks seem more significant, the rewards less certain.

This is at the heart of my writer’s roadblock. I’m seeking answers to questions I can’t know until I put one foot in front of the other. Until I take that bold step into the unknown. 

The alternative is to keep smacking my head against a brick wall. At the very least, I know that isn’t working. 


You can find more of AP2’s writing here at: https://wiseandshinezine.com

You can also find him on Medium at: https://anxiouspilot2.medium.com

You can also email him directly at: anxiouspilot2@gmail.com

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Stuck in the Clouds: On the Meaning of Life

Hello lovely readers and welcome back to my high-flying newsletter! The only newsletter that tells you the meaning of life is up to you…

Following a 3-2-1 approach, it contains 3 thoughts from me (that you should ignore), 2 quotes from others (that you should read), and 1 joke that’s so bad, it’s good!

Let’s begin!


3 Thoughts:

“To suffer without meaning is the very definition of torture.”

“When we instil the present moment with meaning – when we see the deep meaning inherent in it – we fall into it. The past and the future melt away. Meaning in the present is our pathway to peace.

“Meaning is the antidote to an inherently meaningless existence. We need meaning to give ourselves a psychological footing to stand on. We need meaning to make sense of an incomprehensible universe. We need it to feel that life is worthwhile despite the fact it all ends with our inevitable demise. Despite the crushing weight of existence. This is how we keep the existential worm at the core at bay. Meaning gives us the mental footing we need to prevent us from falling into the psychological abyss.”

2 Quotes:

“The cradle rocks above an abyss, and common sense tells us that our existence is but a brief crack of light between two eternities of darkness.”

— Vladimir Nabokov

“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.”

– Viktor Frankl

1 Joke: 

Which branch of the military accepts toddlers?

The infantry.


You can find more of AP2’s writing here at: https://wiseandshinezine.com

You can also find him on Medium at: https://anxiouspilot2.medium.com

You can also email him directly at: anxiouspilot2@gmail.com

***

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Stuck in the Clouds: On Stalling in Life

Hello lovely readers and welcome back to my new and not-at-all improved (except for name) newsletter! It’s the only newsletter that tells you if you want to take control of your life you have to let go…

Following a 3-2-1 approach, it contains 3 thoughts from me (that you should ignore), 2 quotes from others (that you should read), and 1 joke that’s so bad, it’s good!

Let’s begin!

3 Thoughts:

When we stall in life the only way to regain lift is to let go. We must let go so we can find our feet again in the present. So we may accept and face our reality as it stands. This is what grounds us. We let go of what we can’t control in order to regain control of what we can.”

“The primary reason we give life meaning is because it gives us hope. When we fail to see the meaning in something we lose hope. This causes us to give up.”

“The reason we lose meaning is because we’re clinging to something. Ironically it’s often an outdated belief that we’re unable (or refuse) to let go of. A belief that clashes with our current reality. This prevents us from instilling or finding new meaning in what currently is.”

2 Quotes:


“When you are grounded there is no need to look up or down. You are where you are, and you hold true strength and power from that position. The success you experience becomes more enduring and robust. It is only once you are grounded that you can truly soar.”

– Brad Stulberg

“The harder we try with the conscious will to do something, the less we shall succeed. Proficiency and results come only to those who have learned the paradoxical art of doing and not doing, or combining relaxation with activity.” 

– Aldous Huxley

1 Joke: 

What is the opposite of a croissant?

A happy uncle.


You can find more of AP2’s writing here at: https://wiseandshinezine.com

You can also find him on Medium at: https://anxiouspilot2.medium.com

You can also email him directly at: anxiouspilot2@gmail.com

***

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Why Understanding Personality Is Key to Increasing Potential

I recently completed a course on personality theory that I found infinitely fascinating. Today I want to share some thoughts about how this understanding can help us better navigate in the world.

You can think of personality as the lens through which we view the world. It functions by filtering the world so we only pay attention to certain things. This then influences the way we think, feel, and act.

Part of what colours our lens has to do with the environment in which we have been raised. But another significant part has to do with the innate personality traits that we were born with.

Science has shown that much of personality is inborn and relatively stable over time. Who we are runs deep. Indeed, most parents can get a good sense of who their children are by the time they’re toddlers.

This understanding is critically important. 

Not only for knowing who we should become but for helping us understand that other people are fundamentally different. They will never be able to look at the world like you do – neither will you they. It’s this understanding that helps foster greater compassion and tolerance for “the other side.” 

This is also why we should pick things like our profession based on our personality. Some are of us are naturally creative while others look at art and simply don’t get it. Conversely, some of us are highly conscientious while others couldn’t care less if they put odd socks on in the morning.

Most organisations need a combination of both vertical (in-the-box) type thinkers and lateral (out-of-the-box) type thinkers. Indeed, the world needs various personality types because there isn’t a single answer to all of the world’s problems.

Does this mean we can’t adjust the colour of our lens? Does it mean we can’t become something we’re not? No, not entirely. Our personalities change naturally as we age. They are malleable. And we should try to expand the limits of our own personality.

That said, there are limits. After a certain point, you get diminishing rates of return. We all have a proclivity to learn specific skills more quickly than others. We all struggle to understand certain things more than others too.

This is because all of us have limited cognitive abilities. We’re simply incapable of processing all of the objective facts in the unknowable universe. Different personalities are nature’s way of covering all bases.

This is important for understanding different political persuasions, which is heavily influenced by personality. Sometimes liberals have the answer; at other times conservatives do. But, at the end of the day, to quote some Indian dude, “the left-wing and right-wing are part of the same bird.” 

We need diversity of thought. And we desperately need to work together despite our differences. This is how we cover each other’s blind spots.

There’s something else to be aware of too. 

Many of us berate ourselves for our weaknesses while failing to see how they’re intimately linked to our strengths. This is because there are pros and cons at the end of each personality trait spectrum.

Ultimately this understanding can help us find that goldilocks position in life we’re all looking for. The one that suits us best (and this, I firmly believe, best suits the world too). But it also helps to adjust the parts of ourselves that on occasion need adjusting to fit the circumstances.

Ideally, you want to wear the hat most suited to who you are as much as possible. But you also want the ability to put on a different hat when the circumstances require it. Because life is unpredictable so we must be adaptable. 

The trick is to specialise at what you are but practise what you aren’t. 

But to do that, we must first become clear about who we really are at our core. We must first understand the hand we have been dealt before we try to play it – before we match the game to our particular set of cards.

This is something I want to talk to you about next week by introducing you to something known as the Big Five Personality model

In the following weeks I mean to break these five traits down while placing my own personality under the microscope. In the process I hope to shine a brighter light on who you are too, so we may all deepen our understanding about ourselves and the world we live in. 

***

You can find more of AP2’s writing here at: https://pointlessoverthinking.com

You can also find him on Medium at: https://anxiouspilot2.medium.com

Or on Twitter at: @AnxiousPilot or @PointlessOverT

You can also email him directly at: anxiouspilot2@gmail.com

3-2-1 Flying Fridays

Hello lovely readers and welcome back to 3-2-1 Flying Fridays! The only weekly post that believes a meaningless existence is the whole point.

Following a 3-2-1 approach, it contains 3 thoughts from me (that you should ignore), 2 quotes from others (that you should read), and 1 something special (maybe). 

As a bonus I’ve finished with one joke that’s so bad, it’s good!

Let’s begin!


3 x Thoughts:

1) Our lives hold as much meaning as we give them. Which is why we must give ours as much meaning as we can. In our relationships and our work. We must fill every corner of our precious existence with it. If we do, we won’t be concerned with what the meaning of life is. We will understand that the question doesn’t matter. We will understand – that when it comes to the meaning of life – our own unique, unrepeatable lives – that we aren’t meant to ask the question. We are meant to answer it in the only way that we can.

2) The real fear isn’t that we’re going to die or that soon after we will be quickly forgotten. The real fear is getting to that point and realising we didn’t really live in the first place – that we didn’t live a life we felt was truly meaningful. This is why a fear of death is so heavily associated with a fear of life. Why we often feel like we’re “racing against the clock.” It’s when we don’t feel that our lives are currently meaningful that the worm at the core starts to eat us alive. 

3) Why it’s helpful to think you’re not a good person: A good person implies something black or white. You either are or you aren’t. This fixes your mindset. You believe you’re a good person and go at lengths to avoid being proven otherwise. You also become defensive about that belief. You feel threatened whenever this comes into question and so avoid the very conversations you need to hear so you may become a better person. That’s the way you should think. Not in terms of being a good person, but in terms of being a better one. Of course, you always can be.


2 x Quotes:

“Peace of mind produces right values, right values produce right thoughts. Right thoughts produce right actions and right actions produce work which will be a material reflection for others to see of the serenity at the centre of it all.”

– Robert Pirsig

“In their fear of death, those living fear life itself, a life that is doomed to die… The mode in which life knows and perceives itself is worry. Thus the object of fear comes to be fear itself. Even if we should assume that there is nothing to fear, that death is no evil, the fact of fear (that all living things shun death) remains… Fearlessness is what love seeks. Love as craving is determined by its goal, and this goal is freedom from fear… Such fearlessness exists only in the complete calm that can no longer be shaken by events expected of the future… Hence the only valid tense is the present, the Now.”

Hannah Arendt

1 x Thing:

This Mark Manson article: The Meaning of Life Is a Ham Sandwich. As he explains, “Meaning is not something that exists outside of ourselves. It is not some cosmic universal truth waiting to be discovered. It is not some grand ‘eureka’ moment that will change our lives forever. Meaning requires action. Meaning is something that we must continually find and nurture. Consistently.” I particularly liked the two ways he suggests doing that: Either by solving problems or helping others. Well worth the quick read!


1 x Joke:

I had my haircut the other day.

When I got home my 3 year old asked, “Dad, did you get a haircut?”

I said, “No, I got them all cut!”

Unfortunately the joke went over his head.


PREVIOUS NEWSLETTER:

3-2-1 Flying Fridays – 14/01/22


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You can find more of AP2’s writing here at: https://pointlessoverthinking.com

You can also find him on Medium at: https://anxiouspilot2.medium.com

Or on Twitter at: @AnxiousPilot

Is This the Meaning of a Meaningless Existence?

Nihilism is a dangerous belief. The inability to make sense of it all leads many to conclude that life is entirely pointless. This, in turn, can lead to the belief that there is little point in trying at anything.

Now, I’m not here to debate the existence of a grand creator. (Thank God, I hear you say.) I certainly don’t think there is anything wrong with believing in or not believing in a God or Gods. I can see many good reasons for. But I sympathise with those who find it hard to accept the idea. 

Truthfully, I would like to believe in God. I would like to take solace in the idea that I will go somewhere after death, along with all who I love. I appreciate and understand how this can provide psychological security. 

I have a theory that we are theists by nature. Becoming self-aware came at a massive price. I believe we were meant to place our faith in something bigger than ourselves – that this is the antidote to one’s fear of death that resides at the core. Still, I can’t help but struggle with the idea. 

But I also struggle with the idea of a meaningless existence. Why should anything exist if there is no God? Just because? That answer has never satisfied my soul. And for all of science’s ability to explain the how, it will never be capable of answering the why.

I’ve had these thoughts long enough to understand at least one thing that’s for sure. You can waste your life asking such questions. Asking what it all means. Why me? Why this kind of insanity?

I’ve come to realise that this is definitely the wrong approach. 

Many people wish to live in a world free from suffering, of course – one that only has abundant love. But they fail to see that compassion cannot exist without suffering. In the same way, high cannot exist without low or light without darkness. 

Even love without hate. 

What if that’s the point? What if the meaninglessness of existence is a blank canvas that you’re supposed to paint meaning onto? Does the backdrop of meaning not have to be meaninglessness?

I don’t know if that’s true.

But I am sure, at least, when it comes to the meaning of life – our own unique, unrepeatable lives – that we aren’t meant to ask the question. We are meant to answer it in the only way we can.

Perhaps – just perhaps – this really was by design.

***

You can find more of AP2’s writing here at: https://pointlessoverthinking.com

You can also find him on Medium at: https://anxiouspilot2.medium.com

Or on Twitter at: @AnxiousPilot

Why I Write

The seeds of doubt were planted at a young age. I can’t tell you exactly when, but I know it started in childhood. I was lead to believe I wasn’t capable, that I would struggle in this life.

In particular, concerns surrounded my abilities in English. At first, my parents worried that I had a hearing problem. They believed this stunted my development. Later they had me tested for dyslexia.

I’m not, of course. It just happened to be one of my weaknesses. And I just happened to be different. I’ve always been a daydreamer, a wanderer by nature.

Languages, the English language – spelling, grammar – has never come naturally to me. But that has never been the problem. The problem was I didn’t believe, and because I didn’t believe, I didn’t try. I internalised that belief and thought, “What’s the point?”

“I’m no good, so why bother?”

Unfortunately, that belief took root at a much deeper level than my English proficiency.

Problems really started in adolescence – at the age of 13 – when I was first offered drugs. I didn’t say yes because I was curious. I didn’t say yes because I thought it was cool. I didn’t say yes as a form of rebellion. I said yes because I was afraid.

I took drugs because I was too scared to say no.

So began some of the most challenging years of my life. At first, it was fun, but I soon felt trapped. At one point, I was smoking pot every single day. I suffered from intense bouts of anxiety that I hid from everyone. Depression soon followed. 

I sank deep into my shell.

I knew I needed help, but I didn’t know how to ask for it. I was too afraid to speak up. So I drowned silently. It came to a head when a friend of mine was caught in possession of my drugs.

I was made to make a choice that day. When the deputy headmaster sat us down in his office, he asked me if I had also been using. He said I can’t help you if you’re not honest.

I was so scared at that moment. I wanted to tell the truth, but I was afraid of the repercussions. The thought of breaking my parent’s hearts broke my own. Yet, I also feared what would happen if I didn’t tell the truth.

While fighting back the tears, I admitted the truth.

It proved to be one of the most pivotal moments of my life. I was suspended, but the deputy headmaster held true to his word. No permanent record was kept. He honoured my honesty by protecting my future. How different my life would look now had I lied.

Honesty hurts to begin with, but in the long run it will set you free.

During those years, I sat my GCSEs. I didn’t care about my grades. I didn’t care about what future I had. I simply wanted to escape the hell I found myself in. As a result, I didn’t put much effort in. 

My results came as a surprise.

I landed 4 A’s, 6 B’s and an E (in German). I was far more competent than I gave myself credit. English language and English literature were the biggest surprises. Had it not been for one teacher, in particular, my grades would have been very different.

She taught the class with the top peers in our age group. Except she did something a little different. She took several students who were really struggling from the lowest level and placed us in hers. She had me sit in the front row.

She was petrifying, which helped. I was made to apply myself. I remember she believed I had a voice. She pushed me to do a lot of public speaking – which also scared the bejesus out of me!

My coursework marks steadily improved over the two years she taught me. Still, my coursework barely averaged a C. This made the final results even more surprising. Following our final examinations, I ended up with B’s in English language and English literature. I must have aced those exams to achieve those grades.

They’re my proudest grades from secondary school.

What she proved was more important, even if it didn’t fully register until years later. She showed that if I chose to apply myself, I was more than capable. She planted the seeds of self-belief that would bear fruit many years later.

To my English teacher, wherever you are, thank you.

I didn’t pursue English for A levels. It wasn’t for me. I also lacked clarity. As a result, I took a random collection of subjects. Art (the one subject I truly loved), Biology, History, and Geography.

I dropped Art halfway through my A levels despite getting an A. I dropped it for the wrong reasons – because no one else took it seriously. It would be an entire decade before I started drawing again. 

Somewhere along the way, I forgot.

Doing something simply because you love it is enough. More than enough.

History was the subject I went on to take at University. I took it because my parents were adamant that I should go to University and get a degree. I took it out of preference, not because I truly loved it. The truth is I only enjoyed aspects of it.

I later realised that what I really enjoyed was applying lessons from what history has to teach us about living life. What I was really interested in was philosophy.

During University, I fell in love with a French lady. In the second year, she asked me to edit much of her coursework. She studied media and communications. I didn’t just edit her work; I rewrote large chunks of it.

I loved it. 

I found I had a knack for drawing conclusions. I loved finishing with the right words. I realised there was an art to it. Between her coursework and my own, these skills developed.

Then she broke my heart. I finished my degree and forgot about this.

After University, I was clear about one thing. One thing I had always been clear about. A deep longing in my heart to travel the world.

So I applied for a cadetship offered by the airline I now work for. For the airline my father used to work for. He was keen, provided I was serious about it. So he took me flying. I didn’t look back.

And so followed the last 12 years of my life. 

There was a big break where I didn’t write. Several years passed while learning to fly and traveling the world before I decided to pick up a pen again.

One of my hobbies is traveling through cuisine. Anthony Bourdain has long been a personal hero of mine. Inspired by him, I put together a blog documenting my travels. 

I enjoyed it for a while, but that passion started to wane as depression and anxiety took a firmer grip.

This came to a head during another pivotal moment of my life. I froze up while trying to land during my Junior First Officer training. The training captain had to take control and go around as a result.

That scarred me deeply.

Added to the list of depression and anxiety, I had PTSD to contend with too. I remember flying approaches for years afterwards where my heart would beat so hard, it felt like it was going to break through my chest.

So many times, I wanted to quit. I wanted to throw in the towel. Those demons screamed at me. “GET OUT! YOU CAN’T! YOU’RE A FRAUD! YOU’RE NOT CAPABLE!”

I kept going.

Part of me refused to give in. I was so sick of those voices. Overcoming and passing my Junior First Officer upgrade was something I felt I had to do. So, I worked harder than I ever have in my entire life.

My demons started to drive me.

9 months on from that day, I was upgraded to First Officer. It meant everything to me at the time. I thought that was it. I thought that would be enough to finally put those voices to bed.

I was wrong.

It wasn’t until the birth of my first child 3 years ago that I finally sought professional help. At a low moment, I broke down. Once again, my demons were screaming at me. Telling me I couldn’t parent. That my boy deserved better. The guilt overwhelmed me, and I cried and cried.

Afterward, I felt a deep peace I’d not known in years. I knew exactly what I had to do. I picked up the phone and called for help.

This time I was ready. 

The following 4 months of therapy were difficult, emotional, and liberating all at the same time, but I didn’t hold back. In doing so, I finally gained the clarity I needed. In seeing my demons in the light, they lost their power.

The fog of depression finally started to lift.

Shortly afterwards, the pandemic hit, and I was left grounded. I used the time to do something I’d not done since I dropped Art during my A levels.

I started drawing.

And because I was feeling particularly creative – BECAUSE THAT’S WHO I AM – I started writing again. I put together a children’s book. I went to a publisher who loved it. Last summer, I became a published author. 

How do you like them apples?

At the same time, I started blogging. This time I had a different motivation. I spoke from my core. It felt like a spark had ignited something inside. I felt possessed. My intuition kept telling me to keep going. It’s leading somewhere. I don’t where yet, but it is.

It has.

My writing has given me clarity about what I want to do next. I will be starting an online degree in psychology next year with a long-term view of changing careers. I also have an idea for a number of books I plan to write.

Once again, I hear my demons screaming. Telling me not to do it. That I can’t. That I’m making a big mistake.

There’s a difference this time. 

My relationship has changed. I know those voices will be with me till the day I die. It that doesn’t phase me anymore. Honestly, I smile. I realise I don’t want those voices to go away. You see, they’re a guide. A powerful one telling me which direction to go in. What obstacles I must take on.  

Those voices also remind me of all the pain and suffering I’ve gone through. They keep it close to my heart. That’s want I want. To use that to help others who are suffering as I have. To give meaning to my pain by helping others with theirs. 

And so, as I sit at another crossroads in my life – as I build towards my second career – I keep writing. This time I won’t ever stop. Even though it continues to scare me – every single time I hit that publish button. 

I see it now.

I now know why it has to be this way. I was meant to write my way out. It’s poetry in motion.

You see the seeds of doubt that were planted at such a young age. The demons that have plagued me my whole life. They all stemmed from a lack of faith in my ability to overcome one of my biggest weaknesses.

That’s why I write.

For the boy inside who was lead to doubt himself. Who was told he couldn’t. Who was told he would struggle.

I write for every child who suffered under the weight of their fears, for everyone whose fears have been used against them in the cruelest possible way.

I write because I can. I write because I know that you can too.

I write to call myself a writer and be called a writer, because that means more to me than words could ever convey. 

The question I have is, why do you? 

Angels and Demons

“No tree, it is said, can grow to heaven unless its roots reach down to hell.”

― Carl Jung

I spent most of my adult life trying to avoid suffering. It made everything worse. I spent my days waiting, hoping for my knight in shining armour. The funny thing is she existed, I just didn’t have the courage to ask her for help. I was too afraid to challenge my beliefs.

I also didn’t understand the paradoxical nature of change. The fact that you have to first accept who you are, that you have to first accept your life circumstances.

Which is hard, of course. I mean, how could I accept what my demons were telling me? How could I accept that what I really believed, was that I wasn’t capable – that I wasn’t worthy?

I tried in desperation to whip myself into something I wasn’t. I tried to kill that part of myself and in the process became consumed by it. Depression took a firm grip and I found myself drowning. In my attempts to fight, I only sunk deeper.

Eventually I gave up altogether.

Yet, it was only when I finally let go that I started to see something. What’s already there is there, so why fight it? To fight your demons, to resit them – is not only futile, it makes things worse.

Attempts to kill your demons makes them scream louder. It’s hating those parts of yourself that gives them strength. It’s only by embracing your demons, by having the courage to hold them in your heart, that you will start to see change.

And it won’t be that those demons go away. They won’t. What changes is your relationship to them. Suddenly they become part of you. You see both the light and the dark side. You come to understand them. You start to see where they’ve really come from.

That is insight.

And because your demons feel heard, they start to soften. They don’t feel the need to scream for oxygen anymore. It’s no different to a child who is shown love after a long period of neglect. Of course that’s all that the inner-child deep down in all of us wants – to be heard, to be held, to be loved.

I believe life’s biggest lesson is acceptance. For who we are, for life in all it’s fucked up glory, for, ultimately, our own mortality and that of those we love.

That’s why I suggest making it part of your morning prayer or meditation ritual. Find ways, design habits, whatever you have to do to cultivate an extreme sense of gratitude for who you are and what you have in this moment. It’s not easy, of course. I get it. It is something you have to practise everyday.

That’s not to say one shouldn’t act. No, that’s resignation. Resignation is choosing not to act when you can make a change. Resignation is choosing to believe the false narratives in your head instead of looking deeply. Resignation is believing that you can’t be helped, when you can. I know all about resignation.

Acceptance is something very different.

Acceptance is about acknowledging your demons, it’s not about letting them dictate the terms. Acceptance is about having discipline to face your current reality as it stands, to own up to it.

You need to let your demons know you hear them, then go ahead and do what you know is right. That includes asking for help if you need it. That includes processing your grief. There is no shame in this. In fact, that’s exactly what courage is.

Now here’s the paradox.

What follows a fear to accept is a fear to act. What follows the courage to accept is the courage to act. If you do that, you’ll find your demons switch shoulders. You’ll find you’re driven by them, not burdened by them. You’ll find your demons are everything to you – they’re what give your life it’s ultimate meaning. Once that happens, you’re not just going through the motions. You’re not just doing a job. It’s far deeper than that.

From radical acceptance comes meaningful action.

That’s why we need to infuse our existence with as much meaning as we can. In the way we interact with others. The way we play with our children. The way we hold our partners. Even in seemingly small or mundane tasks. If you look deeply, you can access peace in every moment by giving it meaning.

I can’t stress that point enough. 

We need meaning in our lives, because that’s what gives us hope. It’s what helps us to guard against nihilism. The more meaning you find in life, the more meaningful you believe your life is – the more peace and joy and love you will find in it. The most powerful way to do that is give meaning to your suffering.

If you do, you’ll realise your demons were trying to lead you from darkness all along. You’ll look down and realise, your shadows are made from light. You’ll realise your demons are your angels as well.


HELPLINES, SUICIDE HOTLINES, AND CRISIS-LINES FROM AROUND THE WORLD

Tuesday’s Top Tip

There are many people who believe that life is meaningless and argue, for that reason, what’s the point? Why bother?

I have two responses.

The first is why not?

If life is meaningless then you have no reason not to put yourself out there. No excuse not to be courageous. If it doesn’t matter then why wouldn’t you take risks? Why wouldn’t you want to see if you can achieve your dreams?

To simply say there is no point so why bother is a cop out. It’s a poor excuse and you know it.

Here’s the second more important thing I would say.

Life is meaningless because meaning implies understanding. Whatever life means. Whatever the why may or may not be. What it is… is beyond our comprehension. It is therefore beyond meaning. Ergo, it is meaningless.

However!

It’s preciously because life is meaningless that we must give it meaning. That’s how you guard against nihilism. That’s how you stop from falling down the rabbit hole.

Life is chaotic which is why we must strive to give it order, no matter how trying the circumstances.

To live is to suffer, it’s an unavoidable aspect of Being. Which is why we must suffer with purpose. It’s why we must seek to alleviate the suffering in others, however small, it whatever way we can.

That’s how we find balance. That’s how we stop from falling into the abyss.

The truth is your life holds as much meaning as you give it. The answer to this dilemma – whether it’s true or not – is to give your life as much meaning as you possible can. To fill every corner of your precious existence with it.

If you do, you will no longer be concerned with what the meaning of life is. You will understand that the question doesn’t matter. You will understand that your life does and that this is enough.

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