Stuck in the Clouds: On Climbing Higher, Being Grateful and Having a Destination.

Hello lovely readers and welcome back to my high-flying newsletter! The only newsletter that believes the point of having a destination is so you can have a journey…

Following a 3-2-1 approach, it contains 3 thoughts from me, 2 quotes from others, and 1 joke that’s so bad, it’s good!

Let’s begin!


3 Thoughts:

1:

Life get’s the easier the higher we fly. The air is thinner so we meet less resistance. There’s a reason we want to climb higher. That’s fine. 

Just don’t be fooled into thinking that the level above you will solve all your problems. It never will. And don’t forget to look down and remember where you came from.

To be grateful for the current view out of your window.

2:

Remove “I have to” from your vocabulary. There are very few things you actually have to do. Use the words “I get to” instead.

I get to take the kids to school. I get to work out today. I get to cook dinner.  

It’s a small shift that makes a massive difference.

3:

  The point of having a destination is to give you direction. But also release you from the future, so you can concentrate on the present. So you can enjoy the journey. 

If you pay close attention to the steps you’re taking today, the destination will take care of itself.

2 Quotes:

1:

“I am the wisest man alive, for I know
one thing, and that is that I know nothing.”

Socrates

2:

“I write because I don’t know what I think until I read what I say.”

— Flannery O’Connor

1 Joke: 

Why was six afraid of seven?

Because seven eight nine.


Sign up for my weekly Stuck in the Clouds newsletter here

Stuck in the Clouds: On Reaching Your Destination and Being Real.

Hello lovely readers and welcome back to my high-flying newsletter! The only newsletter that believes dad jokes are no joke…

Following a 3-2-1 approach, it contains 3 thoughts from me (that you should ignore), 2 quotes from others (that you should read), and 1 joke that’s so bad, it’s good!

Let’s begin!


3 Thoughts:

1) “Aim for 70% perfect. Then hit publish and move on with your life. Anything more than 70% and you enter into a diminishing rate of return. The effort stops justifying the reward. Also – the main point – if you aim for 100% perfect you’ll never get there.” – click to tweet

2) “If you can’t find peace now, what makes you believe you’ll find it at your destination? Is where you’re standing now not what once was your destination?” – click to tweet

3)  “The most important emotional distinction you can make is the difference between guilt & shame. Guilt is useful emotion that can facilitate genuine change. Shame is a destructive emotion that makes you more likely to repeat past behaviour. Guilt says I did something bad. Shame says I am something bad.” – click to tweet

2 Quotes:

Real isn’t how you are made,” said the Skin Horse. “It’s a thing that happens to you. When a child loves you for a long, long time, not just to play with, but really loves you, then you become Real.” “Does it hurt?” asked the Rabbit. “Sometimes,” said the Skin Horse, for he was always truthful. “When you are Real, you don’t mind being hurt.” “Does it happen all at once, like being wound up,” he asked, “or bit by bit?” “It doesn’t happen all at once,” said the Skin Horse. “You become. It takes a long time. That’s why it doesn’t often happen to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out, and you get loose in the joints and very shabby. But these things don’t matter at all, because once you are Real, you can’t be ugly, except to people who don’t understand.”

Margery William from “The Velveteen Rabbit”

For me, and for many of us, our first waking thought of the day is “I didn’t get enough sleep.” The next one is “I don’t have enough time.” Whether true or not, that thought of not enough occurs to us automatically before we even think to question or examine it. We spend most of the hours and the days of our lives hearing, explaining, complaining, or worrying about what we don’t have enough of.…Before we even sit up in bed, before our feet touch the floor, we’re already inadequate, already behind, already losing, already lacking something. And by the time we go to bed at night, our minds are racing with a litany of what we didn’t get, or didn’t get done, that day. We go to sleep burdened by those thoughts and wake up to that reverie of lack.…This internal condition of scarcity, this mind-set of scarcity, lives at the very heart of our jealousies, our greed, our prejudice, and our arguments with life.

— Lynne Twist. From her book “The Soul of Money.”

Joke Article: 

I’ve always believed that children should grow up believing their father is a bit of an idiot. That way they’ll learn not to take themselves so seriously. As it turns out, unbeknownst to me, that’s the whole point of telling dad jokes. No joke! Have a read of this: https://www.upworthy.com/dad-jokes-may-help-with-child-development


You can find more of AP2’s writing here at: https://wiseandshinezine.com

You can also find him on Medium at: https://anxiouspilot2.medium.com

You can also email him directly at: anxiouspilot2@gmail.com

***

To have my weekly newsletter delivered straight to your inbox sign up for my Stuck in the Clouds newsletter here. 

Stuck in the Clouds: On Perfectionism and Value Diversification

Hello lovely readers and welcome back to my high-flying newsletter! The only newsletter that believes life is too short to be long…

Following a 3-2-1 approach, it contains 3 thoughts from me (that you should ignore), 2 quotes from others (that you should read), and 1 joke that’s so bad, it’s good!

Let’s begin!


3 Thoughts:

1) “There’s a trade off when it comes to the things we value. The more things we give a shit about, the less likely we are to get burnt when we lose any one of them. Diversifying your value portfolio is wise. However over-diversification can spread you thin. You won’t get a significant return on any one of them. You don’t want your life to be defined by one thing, but you don’t want it to be defined by too many things either. Deeply meaningful commitments require sacrifice. We need to understand the things we care about the most and then double down on them.”click to tweet

2) “It seems we want the light without the darkness. But we fail to see that the darkness gives rise to light. One cannot exist without the other. We must go through the tunnel to reach it.” – click to tweet

3) “Just like a child needs an environment where they are free to make a mess to discover who they are, a writer needs the same. The ability to make a mess to discover who they are – what it is they really want to write about.”click to tweet

2 Quotes:

Perfectionism is not the same thing as striving for excellence. Perfectionism is not about healthy achievement and growth. Perfectionism is a defensive move. It’s the belief that if we do things perfectly and look perfect, we can minimize or avoid the pain of blame, judgment, and shame. Perfectionism is a twenty-ton shield that we lug around, thinking it will protect us, when in fact it’s the thing that’s really preventing us from being seen.”

Brené Brown (from “Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead”)

“The fastest way to see your ideas become reality is by giving them to other people.”

― Conor Neill

1 Joke: 

I was cycling with my wife the other day when a branch fell off a tree and hit me on the head.

I turned to my wife and said, “Did you see that? I can’t be-leaf it!”

She replied, “It’s lucky you didn’t crash. That was a sticky situation…”


You can find more of AP2’s writing here at: https://wiseandshinezine.com

You can also find him on Medium at: https://anxiouspilot2.medium.com

You can also email him directly at: anxiouspilot2@gmail.com

***

To have my weekly newsletter delivered straight to your inbox sign up for my Stuck in the Clouds newsletter here. 

Stuck in the Clouds: On Shame, Taking the Autopilot Out and Owning the Story of Your Past

Hello lovely readers and welcome back to my high-flying newsletter! The only newsletter that takes a holiday without telling anyone…

Following a 3-2-1 approach, it contains 3 thoughts from me (that you should ignore), 2 quotes from others (that you should read), and 1 joke that’s so bad, it’s good!

Let’s begin!


3 Thoughts:

1) “A good writer is a good listener. What you need to listen to is your subconscious. You allow what comes forward to dicate the terms. You’re not suppose to write with your head. Writing – good truthful writing – must come from the heart. It must comes from the gut. To do that you need to let go, listen and then type.” – click to tweet

2) “If you don’t own the story of your past, the story will own you. Here’s an exercise you might consider: Recall several defining, difficult moments from your life and write them out in painful detail. Try you best to understand why you took the actions you did. Try to forgive your past self as you do. Then, take a long hard look at what happened and ask yourself what you would do if the story repeated itself. With all the wisdom you now posses ask yourself how would you act if you got a second chance. Let that knowledge sink in. Use it to orientate yourself in the present. Wear it on your sleeve along with your heart. What will happen is this. An opportunity will present itself. The story will come full circle. You will have a chance to rewrite the ending.” – click to tweet

3) “The more time spent living a life on autopilot the less able we are to live a life of purpose on our own terms. We become scared of taking the autopilot out for fear of the inevitable turbulence we will experience. Yet, it’s in the turbulence with the autopilot out where we really learn to fly.” – click to tweet

2 Quotes:

“What lies behind us and what lies before us are tiny matters compared to what lies within us.” 

― Ralph Waldo Emerson

Shame derives its power from being unspeakable… If we cultivate enough awareness about shame to name it and speak to it, we’ve basically cut it off at the knees. Shame hates having words wrapped around it. If we speak shame, it begins to wither. Just the way exposure to light was deadly for the gremlins, language and story bring light to shame and destroy it.

― Brené Brown. (from “Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead”)

1 Joke: 

A farmer and a butcher are having a conversation.

The farmer says to the butcher, “I don’t slaughter my calves until they have matured… You could say, I’m raising the steaks!”

The butcher pauses before replying, “That meat joke… It was well done!”


You can find more of AP2’s writing here at: https://wiseandshinezine.com

You can also find him on Medium at: https://anxiouspilot2.medium.com

You can also email him directly at: anxiouspilot2@gmail.com

***

To have my weekly newsletter delivered straight to your inbox sign up for my Stuck in the Clouds newsletter here. 

Stuck in the Clouds: On Writer’s Block

Hello lovely readers and welcome back to my high-flying newsletter! The only newsletter that tells you to smash through your writer’s block in a fit of rage like the hulk!

Following a 3-2-1 approach, it contains 3 thoughts from me (that you should ignore), 2 quotes from others (that you should read), and 1 joke that’s so bad, it’s good!

Let’s begin!


3 Thoughts:

1) “Cutting out distractions and inspiration are the same thing.”- click to tweet

2) “We cultivate meaning by helping others. Intrinsically this is what we want to do. Asking for help allows others to do exactly that. Letting people help you is perhaps the greatest gift you can give. The gift of meaning.”- click to tweet

3) 5 ways to smash your writer’s block to smithereens:

  • Charge through it. Show up at the same place, same time, every single day. Be ritualistic about it. (Even – especially – when you don’t feel like it. ) Eliminate all distractions and just write. Do nothing else. You’d be amazed how many people with writer’s block actually fail to show up and do any writing. Inspiration comes from doing the work, not the other way around.
  • Karate chop multiple blocks at the same time. Similar to the last piece of advice. Don’t put all your psychological eggs in one basket. I think it’s best to have two or three projects going at the same time and to move between them. Not only does this help with the cross-fertilisation of ideas (that makes you a better writer), it stops from feeling defeated by any one of them.
  • Rise above it. Writer’s block is often born out of perfectionism. Being a perfectionist is another way of saying you’re self-conscious. When this happens the internal editor tends to step on the toes of your muse. You need to separate the two. A time for writing. A time for editing. Another idea is to think in terms of writing to one person instead of an audience. Not only does this help to make us feel less self conscious – it has the added benefit of making your writing feel more personal. People respond to honesty and vulnerably first and foremost.
  • Walk away from it. Ultimately writer’s block is an emotional problem. If you really are stuck it either means you’re taking your writing way too seriously or not taking other matters in your life seriously enough. In either case that means you need to walk away and put life first. Going for a slow mindful walk, sitting down to meditate, playing with our kids or even taking the day off is often all we need to gain that much needed perspective. That’s usually when the apple falls from the tree and smacks us over the head.

2 Quotes:

“All true artists, whether they know it or not, create from a place of no-mind, from inner stillness.”

– Eckhart Tolle

“The responsibility of any creator is to do the work, not judge it. Your job is to fall in love with the process, not grade the outcome.”

– James Clear

1 Joke: 

I entered ten puns in a contest to see which would win.

No pun in ten did.


You can find more of AP2’s writing here at: https://wiseandshinezine.com

You can also find him on Medium at: https://anxiouspilot2.medium.com

You can also email him directly at: anxiouspilot2@gmail.com

***

To have my weekly newsletter delivered straight to your inbox sign up for my Stuck in the Clouds newsletter here. You know you want to

Writer’s Roadblock

So I hit a roadblock with my writing recently. I stalled. Ironically while writing a book about stalling and the need to let go to regain lift in life. Instead of doing that, I kept smacking my head against a brick wall. 

I am the master of not following my own advice. 

Eventually, I ceded defeat, downed tools, and went on the first holiday I’d been on in over 3 years. (No fucking joke!) 

But as soon as I returned, I found myself in the same creative rut. I couldn’t let go of this question I’d been chewing on. And you’re going to laugh. Here it is: What’s the meaning of life?

Truth be told, it’s tortured me a great deal of late. It’s plagued me precisely because I’m struggling to answer that question for myself.

Of course, that’s why we ask it in the first place. Out of desperation – usually following some major life event or change – because we don’t believe our lives currently are. 

But the moment we ask what it all means, we fall into a stupid trap. The goalposts only move further away. That’s because the question misses the point entirely. The purpose of meaning. 

Meaning isn’t some cosmic truth destined to come to you in the middle of the night (you can go back to sleep now). That’s because meaning is a mental construct. 

That means (ha) meaning is something we give to life. It’s something we instill. It’s something we have to cultivate. The meaning of life, therefore, is to cultivate meaning. The purpose of meaning is to give us purpose. 

So that’s problem one solved. 

Don’t ask what the meaning of life is; instead, think in terms of answering it. But how on earth are we supposed to do that? How do we even begin to determine what the right path for us might be?

The brutal truth is this: We don’t know. We can’t know. 

The only way to find out is to make a plan and then take a bold step in that direction. Only then will you know if you’re at least heading in the right direction, generally speaking, or if you need to pick a different path altogether. Even then, you still need to course correct. It’s not just the mountain we choose to climb that matters, but the pathway up it.

The big issue with this is the time and effort required. The older you get, the more you feel you must get it right. You don’t want to spend another 10 years in a career that isn’t right for you. If you’re going to go through the arduous process of climbing another mountain, you better make sure it’s the right one. 

Yet, the issue remains. We can only know if it’s the right mountain once we start climbing. Even then, it takes a while. Only after we’ve done most of the hard yards – after we’ve completed our degree and gotten a job or climbed up the corporate ladder – will we know for sure. 

When I started climbing the aviation mountain, I gave it very little thought. It seemed obvious to me that that was the mountain I should climb. I wanted to travel the world, and being a pilot was a fantastic way to do it. 

Now my motivations have changed. I want to pursue a path of deeper meaning. But I’m having the usual unrelenting doubts. Should I return to the safety of the mountain I’ve already climbed? I have two kids now. A mortgage to pay. The choice seems more complex than it once was. The risks seem more significant, the rewards less certain.

This is at the heart of my writer’s roadblock. I’m seeking answers to questions I can’t know until I put one foot in front of the other. Until I take that bold step into the unknown. 

The alternative is to keep smacking my head against a brick wall. At the very least, I know that isn’t working. 


You can find more of AP2’s writing here at: https://wiseandshinezine.com

You can also find him on Medium at: https://anxiouspilot2.medium.com

You can also email him directly at: anxiouspilot2@gmail.com

***

For more pointless musings about life sign up for my Stuck in the Clouds newsletter here!

A Radical Idea. (I’m Going To Write a Book.)

Just imagine, you’re sat fat, dumb and happy when BAM! Your engine shits itself. (And so do you.) Suddenly you’re forced to divert. You need to get on the ground pronto!

Before you know it, there you are. Grounded with a bum engine – a million miles from the original destination you had in mind. 

So, you find yourself sat around in your underpants on a Thursday afternoon scratching your whatsit wondering what to do with the rest of your life. (Probably not scratch your whatsit.) 

After twiddling your thumbs you decide, at exactly 3:34 pm, you’re going to grab the day by the horns. So, you make a cuppa and sit down at your desk. After checking facebook, twitter, instagram, youtube and then facebook and twitter again, you begin typing.

All that thumb twiddling has given you a radical idea. (Actually, it’s given you many, but not all of them are suitable from younger readers.) 

You decide that the time is now or never. After all, your wife is bringing home the bacon. You have no excuses. “No more thumb twiddling!” you say. 

It’s down to business. 

So, ladies and gentlemen, here I am. This time I’m really doing it. I’m committing. I’m going all in. I’m going to start by stating it out loud.

But first let me check facebook one more time. Oh look! Someone liked the photo of the coffee I made. (Yesterday’s main accomplishment.) Yay! 

Anyway, back to this radical idea, this pet project of mine. 

A book, damn it! 

There, I said it. No backsies. I’m going to take my thumb out and write one. By announcing it out loud it I figure that 

  • a) you dear readers can hold me accountable and,
  • b) give me some much needed feedback as I progress and, crucially,
  • c) tell me how to actually write a book. 

Because I don’t have the first clue!

Anyway, I guess I should start by telling you what my radical idea for this book is. 

This tremendous book (title to be decided) will combine lessons in aviation (and life) with modern psychology (and a bit of ancient philosophy) in an attempt to help people hit the metaphorical reset button and rebuild their lives from the ground up. 

The idea is to provide a roadmap for those who feel their lives have stalled – who feel lost and unsure about what direction to take – who feel overwhelmed and burnout out. (So yes, me.) It’s going to talk them through the stall recovery. The need to come back to earth in order to gain some much needed clarity and perspective. But also to regain the energy and lift needed to maintain a sustainable climb over the long haul. (Of course all of this will play to my strengths: long extended aviation metaphors.)

It will be broken down, roughly, into four parts. 

  • Section 1 will be entitled Grounded
  • Section 2 will be entitled Lift. 
  • Section 3 will be entitled Turbulence. 
  • Section 4 will be entitled Moral Compass. 

Sections 3 and 4 will expand upon 1 and 2 respectively. A kind of beginners section and command section. This will possibly be spilt into two books (or a series of mini books). Anyway, this is just me spitballing – the basic idea I have in mind – all to be expanded upon in due time dear readers. 

For now I just want to throw it out there and get your feedback on 

  • a) the idea itself and 
  • b) where the hell I should start? (From the ground up I suppose.)

Please let us know your thoughts in the comments below. 

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You can find more of AP2’s writing here at: https://wiseandshinezine.com

You can also find him on Medium at: https://anxiouspilot2.medium.com

You can also email him directly at: anxiouspilot2@gmail.com

I’m Back

When Micheal Jordan returned from the NBA after an extended hiatus his publicity manager was unsure how they should announce the news. So, he wrote a number of press releases for Micheal to choose from. 

But Jordan didn’t like any of them. He said, “I’ll do it myself.” before picking up a pen and writing down the following message,

“I’m back.”

That was it. The entire press release consisted of just those two words. Yet, everyone who was anyone knew exactly who and what. 

Of course, when you’re a legend like MJ you don’t need to say very much. In many respects, the less you say the better. You should let your actions do the talking.

Unfortunately most of us aren’t legends. Our actions usually don’t do the talking. That’s why we write! 

As much as I like to think of myself as the Micheal Jordan of the blogging world, I feel my press realise needs to be a wee bit longer. Mainly because my actions haven’t been talking at all.

Honestly, the last couple of months have been difficult for me. It’s felt like I’ve been stuck in the past. Desperately wishing to catch up with my family – my present – who had been waiting for me in Singapore while I saw out the remaining months of my contract in Hong Kong. 

Aside from failing to process some very difficult emotions, I’ve had a million and one things to do. I’m sure you can appreciate what a massive undertaking moving to a new country is.

For all of the above my motivation to write has gone begging. Instead, my muse has spent the last several weeks eating his emotions. I hesitate to point out he’s on a bit of weight..

This morning is the first time in a long time that I’ve sat down to really write and reflect. I quickly released how much I missed it. I released just how much I needed it. Even if my muse did struggle to get up from the couch!

I forget that writing helps me process my emotions. When I lose the motivation it may well be because I’m avoiding them. At any rate, I haven’t been. 

All things not said and not done, all I have are excuses. It comes back to actions versus words. There’s nothing wrong with having words, but they must align with action. That’s what makes them true.

As a writer, well, that means creating some words. 

I feel particularly guilty because I know how hard the rest of the team here at the new and vastly improved Wise and Shine have been working in my absence. 

Let me take this opportunity to say how extremely grateful I am to all of you for your efforts. Your actions do speak louder than words. They haven’t gone unnoticed. 

The good news is, I’m starting to feel like the seas are calming. Like I’ve finally caught up with my present self. 

I actually moved to Singapore last week. I managed to negotiate leaving a week early so I could arrive in time for my eldest son’s 4 year birthday. He’d been asking where daddy is for several weeks.

So, when I walked through the front door with suitcases in hand, his eyes lit up. He shouted “Daddy!’ before running across the living room and giving me a huge hug. As I struggle to hold back the tears, I said nothing. 

Not even the words, “I’m back.”

***

You can find more of AP2’s writing here at: https://wiseandshinezine.com

You can also find him on Medium at: https://anxiouspilot2.medium.com

You can also email him directly at: anxiouspilot2@gmail.com

3-2-1 Flying Fridays

Hello lovely readers and welcome back to 3-2-1 Flying Fridays! The only weekly post that believes you have to write your thoughts down in order to see them.

Following a 3-2-1 approach, it contains 3 thoughts from me (that you should ignore), 2 quotes from others (that you should read), and 1 something special (maybe). 

As a bonus I’ve finished with one joke that’s so bad, it’s good!

Let’s begin!


3 x Thoughts:

1) The more notes you take the more connections you build. The more connections you build the more your writing improves.

2) A simple way to outline blog post.

  • Start with the problem.
  • Tell your readers what the solution is.
  • Tell them how to implement this solution (break it down).
  • Finish by highlighting the main takeaway(s). 

3) A guide to challenging negative beliefs:

  1. Write down your negative belief.
  2. Ask yourself what factual evidence exists to support this belief.
  3. Ask yourself what contrary evidence exists to refute it.
  4. Ask yourself what a friend would say.
  5. State a new belief based on new evidence/what your friend would say.
  6. Ask yourself what your life would look like if you continue to invest in this belief.
  7. Every time you notice your old belief surfacing challenge it with your new belief.
  8. State your new belief every morning as part of your routine – keep repeating it your mind until it takes over.

2 x Quotes:

“Good writing is always about things that are important to you, things that are scary to you, things that eat you up. But the writing is a way of not allowing those things to destroy you.”

— John Edgar Wideman

“The worst readers are those who behave like plundering troops: they take away a few things they can use, dirty and confound the remainder, and revile the whole… The philosopher believes that the value of his philosophy lies in the whole, in the building: posterity discovers it in the bricks with which he built and which are then often used again for better building: in the fact, that is to say, that that building can be destroyed and nonetheless possess value as material.

— Nietzsche

1 x Thing:

This beast of a post by Micheal SimmonsThe Brutal Truth About Reading: If You Don’t Take Notes Right, You’ll Forget Nearly Everything. The post outlines how to take high quality notes – but also the benefits of sharing those notes publicly. Here’s an excerpt:

“We ask ourselves, “Who am I to share what I know?” Actually, who are you not to share? You have an embarrassment of riches. You know more than 99.9% of people in human history. You having impostor’s syndrome does not serve the world. Everyone is a teacher. Knowledge is abundant. The more you give it, the more you have it. When you teach others, you teach a student and create a future teacher. You become a link in the chain of wisdom that gets passed from human to human and generation to generation.”


1 x Joke:

We were having fondue for dinner the other night when my son flung melted cheese across the table.

I said, “Watch out, there’s been an explosion… Da brie is everywhere!!”


PREVIOUS NEWSLETTER:

3-2-1 Flying Fridays – 04/03/22

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You can find more of AP2’s writing here at: https://pointlessoverthinking.com

You can also find him on Medium at: https://anxiouspilot2.medium.com

Or on Twitter at: @AnxiousPilot

Why I Write

The seeds of doubt were planted at a young age. I can’t tell you exactly when, but I know it started in childhood. I was lead to believe I wasn’t capable, that I would struggle in this life.

In particular, concerns surrounded my abilities in English. At first, my parents worried that I had a hearing problem. They believed this stunted my development. Later they had me tested for dyslexia.

I’m not, of course. It just happened to be one of my weaknesses. And I just happened to be different. I’ve always been a daydreamer, a wanderer by nature.

Languages, the English language – spelling, grammar – has never come naturally to me. But that has never been the problem. The problem was I didn’t believe, and because I didn’t believe, I didn’t try. I internalised that belief and thought, “What’s the point?”

“I’m no good, so why bother?”

Unfortunately, that belief took root at a much deeper level than my English proficiency.

Problems really started in adolescence – at the age of 13 – when I was first offered drugs. I didn’t say yes because I was curious. I didn’t say yes because I thought it was cool. I didn’t say yes as a form of rebellion. I said yes because I was afraid.

I took drugs because I was too scared to say no.

So began some of the most challenging years of my life. At first, it was fun, but I soon felt trapped. At one point, I was smoking pot every single day. I suffered from intense bouts of anxiety that I hid from everyone. Depression soon followed. 

I sank deep into my shell.

I knew I needed help, but I didn’t know how to ask for it. I was too afraid to speak up. So I drowned silently. It came to a head when a friend of mine was caught in possession of my drugs.

I was made to make a choice that day. When the deputy headmaster sat us down in his office, he asked me if I had also been using. He said I can’t help you if you’re not honest.

I was so scared at that moment. I wanted to tell the truth, but I was afraid of the repercussions. The thought of breaking my parent’s hearts broke my own. Yet, I also feared what would happen if I didn’t tell the truth.

While fighting back the tears, I admitted the truth.

It proved to be one of the most pivotal moments of my life. I was suspended, but the deputy headmaster held true to his word. No permanent record was kept. He honoured my honesty by protecting my future. How different my life would look now had I lied.

Honesty hurts to begin with, but in the long run it will set you free.

During those years, I sat my GCSEs. I didn’t care about my grades. I didn’t care about what future I had. I simply wanted to escape the hell I found myself in. As a result, I didn’t put much effort in. 

My results came as a surprise.

I landed 4 A’s, 6 B’s and an E (in German). I was far more competent than I gave myself credit. English language and English literature were the biggest surprises. Had it not been for one teacher, in particular, my grades would have been very different.

She taught the class with the top peers in our age group. Except she did something a little different. She took several students who were really struggling from the lowest level and placed us in hers. She had me sit in the front row.

She was petrifying, which helped. I was made to apply myself. I remember she believed I had a voice. She pushed me to do a lot of public speaking – which also scared the bejesus out of me!

My coursework marks steadily improved over the two years she taught me. Still, my coursework barely averaged a C. This made the final results even more surprising. Following our final examinations, I ended up with B’s in English language and English literature. I must have aced those exams to achieve those grades.

They’re my proudest grades from secondary school.

What she proved was more important, even if it didn’t fully register until years later. She showed that if I chose to apply myself, I was more than capable. She planted the seeds of self-belief that would bear fruit many years later.

To my English teacher, wherever you are, thank you.

I didn’t pursue English for A levels. It wasn’t for me. I also lacked clarity. As a result, I took a random collection of subjects. Art (the one subject I truly loved), Biology, History, and Geography.

I dropped Art halfway through my A levels despite getting an A. I dropped it for the wrong reasons – because no one else took it seriously. It would be an entire decade before I started drawing again. 

Somewhere along the way, I forgot.

Doing something simply because you love it is enough. More than enough.

History was the subject I went on to take at University. I took it because my parents were adamant that I should go to University and get a degree. I took it out of preference, not because I truly loved it. The truth is I only enjoyed aspects of it.

I later realised that what I really enjoyed was applying lessons from what history has to teach us about living life. What I was really interested in was philosophy.

During University, I fell in love with a French lady. In the second year, she asked me to edit much of her coursework. She studied media and communications. I didn’t just edit her work; I rewrote large chunks of it.

I loved it. 

I found I had a knack for drawing conclusions. I loved finishing with the right words. I realised there was an art to it. Between her coursework and my own, these skills developed.

Then she broke my heart. I finished my degree and forgot about this.

After University, I was clear about one thing. One thing I had always been clear about. A deep longing in my heart to travel the world.

So I applied for a cadetship offered by the airline I now work for. For the airline my father used to work for. He was keen, provided I was serious about it. So he took me flying. I didn’t look back.

And so followed the last 12 years of my life. 

There was a big break where I didn’t write. Several years passed while learning to fly and traveling the world before I decided to pick up a pen again.

One of my hobbies is traveling through cuisine. Anthony Bourdain has long been a personal hero of mine. Inspired by him, I put together a blog documenting my travels. 

I enjoyed it for a while, but that passion started to wane as depression and anxiety took a firmer grip.

This came to a head during another pivotal moment of my life. I froze up while trying to land during my Junior First Officer training. The training captain had to take control and go around as a result.

That scarred me deeply.

Added to the list of depression and anxiety, I had PTSD to contend with too. I remember flying approaches for years afterwards where my heart would beat so hard, it felt like it was going to break through my chest.

So many times, I wanted to quit. I wanted to throw in the towel. Those demons screamed at me. “GET OUT! YOU CAN’T! YOU’RE A FRAUD! YOU’RE NOT CAPABLE!”

I kept going.

Part of me refused to give in. I was so sick of those voices. Overcoming and passing my Junior First Officer upgrade was something I felt I had to do. So, I worked harder than I ever have in my entire life.

My demons started to drive me.

9 months on from that day, I was upgraded to First Officer. It meant everything to me at the time. I thought that was it. I thought that would be enough to finally put those voices to bed.

I was wrong.

It wasn’t until the birth of my first child 3 years ago that I finally sought professional help. At a low moment, I broke down. Once again, my demons were screaming at me. Telling me I couldn’t parent. That my boy deserved better. The guilt overwhelmed me, and I cried and cried.

Afterward, I felt a deep peace I’d not known in years. I knew exactly what I had to do. I picked up the phone and called for help.

This time I was ready. 

The following 4 months of therapy were difficult, emotional, and liberating all at the same time, but I didn’t hold back. In doing so, I finally gained the clarity I needed. In seeing my demons in the light, they lost their power.

The fog of depression finally started to lift.

Shortly afterwards, the pandemic hit, and I was left grounded. I used the time to do something I’d not done since I dropped Art during my A levels.

I started drawing.

And because I was feeling particularly creative – BECAUSE THAT’S WHO I AM – I started writing again. I put together a children’s book. I went to a publisher who loved it. Last summer, I became a published author. 

How do you like them apples?

At the same time, I started blogging. This time I had a different motivation. I spoke from my core. It felt like a spark had ignited something inside. I felt possessed. My intuition kept telling me to keep going. It’s leading somewhere. I don’t where yet, but it is.

It has.

My writing has given me clarity about what I want to do next. I will be starting an online degree in psychology next year with a long-term view of changing careers. I also have an idea for a number of books I plan to write.

Once again, I hear my demons screaming. Telling me not to do it. That I can’t. That I’m making a big mistake.

There’s a difference this time. 

My relationship has changed. I know those voices will be with me till the day I die. It that doesn’t phase me anymore. Honestly, I smile. I realise I don’t want those voices to go away. You see, they’re a guide. A powerful one telling me which direction to go in. What obstacles I must take on.  

Those voices also remind me of all the pain and suffering I’ve gone through. They keep it close to my heart. That’s want I want. To use that to help others who are suffering as I have. To give meaning to my pain by helping others with theirs. 

And so, as I sit at another crossroads in my life – as I build towards my second career – I keep writing. This time I won’t ever stop. Even though it continues to scare me – every single time I hit that publish button. 

I see it now.

I now know why it has to be this way. I was meant to write my way out. It’s poetry in motion.

You see the seeds of doubt that were planted at such a young age. The demons that have plagued me my whole life. They all stemmed from a lack of faith in my ability to overcome one of my biggest weaknesses.

That’s why I write.

For the boy inside who was lead to doubt himself. Who was told he couldn’t. Who was told he would struggle.

I write for every child who suffered under the weight of their fears, for everyone whose fears have been used against them in the cruelest possible way.

I write because I can. I write because I know that you can too.

I write to call myself a writer and be called a writer, because that means more to me than words could ever convey. 

The question I have is, why do you? 

4-3-2-1 Mindset Mondays

Hello lovely readers and welcome back to my Mindset Mondays Post! The only weekly newsletter that claims election fraud to save face…

Following a 4-3-2-1 approach, it contains 4 thoughts from me (that you should probably ignore), 3 quotes from others (that you should definitely read), and 2 things I’ve been reading, watching or listening to this week that have helped me grow.

As always, I’ve finished with 1 terrible joke that’s so bad, you won’t be able to help but laugh…

Let’s begin!


4 x Thoughts From Me:

Emotion is a writer’s best friend. 

You’ve all heard the saying that what you resist you give strength. Sage advice. What I would add though is what you resist you give strength – unless you seek to destroy it altogether. When people seek to destroy what they dislike we enter a very dangerous situation. I’ll use emotions as a perfect example. If you resist emotions you dislike you give them strength. What meditation and therapy seek to do, among other things, is accept them for what they are at any one time. This isn’t easy but it’s undeniably the right approach. The other way to deal with them is destroy them. Numb through the use of drugs or other addictions. This will end up hurting you much more. 

Success isn’t achieving something. Success is enjoying achieving something. Win or lose. Success is about enjoyment. Not money. Not titles. Not prestige. Not being right. Not fame. It’s enjoyment. It’s loving what you’re doing. If you truly do, the other stuff won’t matter. 

Perhaps the biggest mental block people have is acceptance. They can’t accept who they are right now. They can’t accept that they suffer from depression or anxiety. They cant accept they are flawed. People will argue it’s this that pushes them forward. That this is what drives them to become better. That it’s important we don’t accept ourselves as we are right now. I couldn’t disagree more. When you accept yourself for who you are right now you are still aware that you can become something more. That you can be better. You still understand the benefits of becoming. The difference is you don’t attribute a threat level survival response to your actions. You don’t feel you have to do anything (because you don’t have to do anything). You do it simply because you want to. Because you want to become better. Because you want to help others. You end up enjoying the process without any worry of failure because you’re coming from a place of acceptance. This is a far healthier place from which to act. 


3 x Quotes From Others:

“A healthy relationship will never require you to sacrifice your friends, your dreams, or your dignity.” Dinkar Kalotra (Source: https://mindfulnessbits.wordpress.com/2020/11/09/its-your-job-to-make-me-happy/)

You’re not supposed to be so blind with patriotism that you can’t face reality. Wrong is wrong, no matter who does it or who says it.” – Malcolm X (Source: https://www.forbes.com/quotes/6438/)

“We can learn to work and speak when we are afraid in the same way we have learned to work and speak when we are tired. For we have been socialized to respect fear more than our own needs … and while we wait in silence for that final luxury of fearlessness, the weight of that silence will choke us.” –  Audre Lorde (Source: https://jamesclear.com/3-2-1/refer?rh_ref=36174ee4)


2 x Things That Helped Me Grow

1 – This inspiring Ted Talk How we can face the future without fear, together with Rabbi Lord Jonathan Sacks. ‘It’s a fateful moment in history. We’ve seen divisive elections, divided societies and the growth of extremism — all fueled by anxiety and uncertainty. “Is there something we can do, each of us, to be able to face the future without fear?” asks Rabbi Lord Jonathan Sacks. In this electrifying talk, the spiritual leader gives us three specific ways we can move from the politics of “me” to the politics of “all of us, together.’ I highly recommend taking the 10 mins or so to give this speech a watch. I guarantee it will move you. You can find my favourite quote from the speech below.

“When we move from the politics of me to the politics of all of us together, we rediscover those beautiful, counterintuitive truths: that a nation is strong when it cares for the weak, that it becomes rich when it cares for the poor, it becomes invulnerable when it cares about the vulnerable. That is what makes great nations.”

2 – This fascinating BBC article: Lockdown has affected your memory – here’s why. The article explains the science behind why living in isolation may be harming our memories and what you can do about it. Well worth the quick read.


1 x Silly Thing To Make You Smile:

Struggling for a good (terrible) joke this week folks so thought I’d leave you with another Far Side comic that made me chuckle. Hope you enjoy.


Thanks ladies and gentlemen. Till next time… Have a Happy Monday Everybody!

P.S. Don’t forget to exercise you silly muscle this week! 

One bonus question for you all: What is worrying you and what can you do it about? What can’t you do about it?

(Thank you all so much for reading. If you have any suggestions, thoughts or ideas about today’s weekly post I’d love to hear from you in the comments at the bottom.)


PREVIOUS MONDAY POST:

4-3-2-1 Mindset Mondays – 09/11/20

The Boy Who Cried No Wolf

The first part of the story goes something like this. 

Once there was a boy who started screaming, “Wolf! Wolf!” 

Upon hearing this the people from his village ran around screaming like headless chickens. Of course the boy, who was playing a prank, thought this was hilarious. When the villagers found out the truth they were, understandably, very pissed.

Despite a good old rollocking the boy had had so much fun he thought he’d try it again the next day. Once more, after the villagers found out they’d been tricked, they gave him an almighty scolding.

The third time the boy did this, of course, there really was a wolf. Unfortunately no one believed him and so, as the story goes, the villagers got fucked…

Badly!

The second part of the story happened years later. It goes like this.

The children of that village, having seen what had happened that day, learnt a very valuable lesson. Sadly they grew up and forgot all about it. As a result they ended up electing that very same boy their king.

One day many packs of wolves descended on every village in the kingdom.

Unfortunately the boy king had stripped these villages of their defences to save a little money. Fearing that the villagers might form a rebellion as a result, the boy king devised a dastardly plan to save his reputation.

His plan, seen as it had worked for him so far, was to lie.

And so, despite reports coming in from across the kingdom about wolf attacks, he declared confidently, “No wolf! There is no wolf! Carry on with your life as normal.”

Of course there were, in fact, many millions of wolves. As a result, all of the villages throughout the kingdom, believing the boy, got fucked… very, very badly!

The villagers who survived were, predictably, very angry. They started screaming at the boy and each other for trusting the boy! Many who still trusted the boy screamed at those who didn’t!

Of course the boy king, understanding just how short the memory of his fellow villagers was, had banked on this. He used that anger and went on the offensive. “It’s not my fault,” he said. “It’s everybody else’s. I was actually the first person to say wolf, when nobody else did! It wasn’t me who said no wolf, it was the evil opposition!”

Now the villagers were confused.

They started saying things like, “Wait!? Did he say wolf or no wolf? I’m not so sure anymore. He’s certainly said both. Perhaps he really was telling the truth? Maybe the problem isn’t the boy king but the people who don’t believe him!?”

The problem the villagers had now, of course, because the boy had lied to them so much, was not about whether they should trust him or not. The issue is that they simply don’t know what is true anymore. They no longer know how to determine fact from fiction. It isn’t just the boy they don’t trust, but anyone.

Sadly this is something the original story about the boy who cried wolf never taught us. The exception to the rule. That is, if all you know and hear are lies, then it’s the truth that you stop trusting.

The third part of the story, of course, is yet to pass. The question is, will we the villagers continue to believe the boy who cried wolf, no wolf and then wolf again?

Or will we finally understand that the boy is the wolf…


https://iwillvote.com

https://www.usa.gov/voting

Motivational Mondays – 28/09/20

Hello fine readers and welcome back to my Motivational Mondays Post! The only weekly newsletter that forces you to take the stairs before handing you a beer.

Following a 4:3:2:1 approach, it contains 4 exceptional thoughts from me (ha), 3 admittedly better quotes from others, and 2 things I’ve been reading and/or listening to this week that have helped me grow.

As always I’ve finished with 1 something silly to lighten your Monday blues… 


4 x Thoughts From Me:

The greater your understanding of how small you are, the bigger the person you become. 

If you want peace in this life then you have to learn to let the ego go. That’s not to say you should see it as the enemy. Your ego is a part of you. It’s a tool to be used, just like your hands. What I’m getting at is the ability to stand back from your ego and see when it‘s useful to engage with it or not. Often it’s best left alone. In my eyes it’s an essential skill to be developed throughout ones lifetime. You may never master it but with practise you can become exceptionally good. If you don’t, of course, you may lose it altogether. The danger then is that the tool ends up using you.

People will always believe a confident lier over those who whimper the truth.

Why write when everything has already been written about? Two reasons. The first one is because it’s not true. No one has written about your story. No one has written about your own unique perspectives. The second reason is because no one has written exactly as you would. Often writing is about reinforcing timeless advice and passing it on in a way that speaks to the people of our time for our time.


3 x Quotes From Others:

“The tree which moves some to tears of joy is in the eyes of others only a green thing which stands in the way.” – William Blake (Source: brain pickings.org – How an Artist is Like a Tree: Paul Klee on Creativity)

“If my doctor told me I had only six minutes to live, I wouldn’t brood. I’d type a little faster.” – Isaac Asimov (Source: artofblogging.net – Writing Quotes to Inspire You to Punch the Damn Keys)

“Imagination is more important than knowledge. For knowledge is limited, whereas imagination embraces the entire world, stimulating progress, giving birth to evolution.”Albert Einstein (Source: waysofthinking.co.uk – Why We Need To Use The Power Of Imagination Now More Than Ever)


2 x Things That Helped Me Grow

1 – This inspiring TED talk by Xiye Bastida‘In a deeply moving letter to her grandmother, Xiye Bastida reflects on what led her to become a leading voice for global climate activism — from mobilizing school climate strikes to speaking at the United Nations Climate Summit alongside Greta Thunberg — and traces her resolve, resilience and profound love of the earth to the values passed down to her. “Thank you for inviting me to love the world since the moment I was born,” she says.

FAVOURITE QUOTE:

“If our struggles make the world a better place, then they will make us better people.” – Xiye Bastida

2 – This brilliant Mark Manson article, The Cognitive Biases That Make Us All Terrible People. As Mark explains, ‘For those who don’t know, cognitive biases are basically inherent “flaws” in our psychology—they’re the predictable ways we misjudge situations, filter information incorrectly, or jump to irrational conclusions about people or events. We all have them. We all succumb to them. And it’s only in understanding them that we can develop the self-awareness to guard ourselves against them.‘ Well worth the read!


1 x Silly Thing To Make You Smile:

For all you parents out there – and seen as the Moon Festival is upon us this week – I thought you might enjoy this timely rendition of the classic children’s book Goodnight Moon


Thanks ladies and gentlemen. That’s all from me this week! 

Till next time…

Have a Happy Monday Everybody!

P.S. Don’t forget to exercise your silly muscle this week!

One bonus question for you all:

How can you make mindfulness a habit?

(Thank you all so much for reading. If you have any suggestions, thoughts or ideas about today’s weekly post I’d love to hear from you in the comments at the bottom.)


PREVIOUS MONDAY POST:

Motivational Mondays – 21/09/20

Ideal Inspiration Blogger Award #1

Well, well, well. Can you believe it!? Another blogging award. Truly unbelievable!

Actually, given the sheer brilliance that is my blog it is, of course, very believable. I do need to be careful though – these awards have a habit of going straight to ones head! I can only imagine what will happen if I get more too! Women will surely be queuing up for an autograph. I can already hear them screaming hysterically from behind their keyboards!

Now if you could all pipe down for a second I need to say thank to someone.

That’s right – Hamish!

If you don’t know the young gentleman of whom I speak, well, you should.

This next part I say sincerely.

Hamish is a talented young writer from New Zealand. Quite honestly his writing puts mine to shame. He’s an incredibly thoughtful and reflective soul whose words are well worth your time. I urge all of you to stop reading anything I have to say and check out his blog instead at https://hardlinesheavytimes.wordpress.com.

Hamish thank you for nominating me. I really appreciate the shout out!

Still here?

Ok here is the boring rules bit.

RULES FOR THE AWARD:

  • Thank the person who has nominated you and provide a link back to their blog.
  • Answer their questions.
  • Nominate up to 9 other bloggers and ask them 5 new questions.
  • Notify the nominees through their blog by visiting and commenting on their blog.
  • List the rules and display the “Ideal Inspiration Blogger Award” logo.

QUESTIONS FROM HAMISH:

1. What is the best thing you like about blogging?

I started blogging because I wanted to help others while also improve my limited skills as a writer. Having overcome a number of personal issues with depression and anxiety in recent years, I also believed I had something more to offer than simply telling people how great they are (which of course they are). I’ve no idea if much my words have had any effect, but I can say with certainty the words of other bloggers have helped me enormously. If I got into this because I enjoy writing, connecting with others is what will keep me in the game for much longer.

2. If there was a film about your life, what would its title be?

Suffering Twice.

3. How do you decide what to blog about?

Usually when I’m walking around my local park lots of ideas pop into my head. I write them down on my phone. Sometimes I stop in the middle of my walk when ideas come to me and just write – words just kinda flow out of me – often this writing is better than anything I try to force. At other times ideas come from reading other blog posts – in many cases a comment I leave generates an idea from which I blog. Some days I just start writing about my thoughts and feelings in my journals and see where it leads.

4. Who or what are some of your sources of inspiration?

Without a doubt my ridiculous two year old son. He has shown me more about what it means to be alive than any adult ever has. 

5 What is one aspiration you hope to achieve by the end of 2020?

I can say that I already achieved something I set out to do this year. That is to become a published author! I wrote a children’s book for my son late last year and plucked up the courage to approach a publisher with the idea earlier this year. She loved it and worked tirelessly to help make it happen. The book hits stores here in Hong Kong next week!

MY SPECTACULAR NOMINEES

Cheryl Batavia – An exceptionally kind lady. I absolutely adore her poetry – http://gulfcoastpoet.wordpress.com

Janelle – Extremely lovely young lady who likes to blog about her love of books – https://thebookandpen.wordpress.com

Nina Yomo – Another lovely lady from South Africa with a very thoughtful blog tackling a number of important issues – https://ninayomowrites.home.blog

Suke Francis – A good man from Kenya who has always encouraged me on my blogging journey. He happens to be a damn fine blogger himself – https://bthought1.wordpress.com

I could go on but honestly it’s getting late here so I’m going to stop. I sincerely hope no one is offended if I haven’t nominated them. As far as I’m concerned you’re all nominated – I simply don’t have the energy to nominate everybody who has taken the time to visit and comment on my blog. Soz. At any rate my exceptional blog will undoubtedly be nominated many more times in the future so I will endeavour to nominate more of you lovely readers then.

To all of you who decide to reply- please use the questions above. Or don’t. Make up your own. Have fun with it either way.

Sending all of you much love,

AP2 X

Motivational Mondays – 31/08/20

Hello fine readers and welcome back to my Motivational Mondays Post – The only weekly newsletter to give your medicine with a spoon full of sugar!

Following a 4:3:2:1 approach, it contains 4 exceptional thoughts from me (ha), 3 admittedly better quotes from others, and 2 things I’ve been reading and/or listening to this week that have helped me grow!

As always I’ve finished with 1 silly story to lighten your Monday blues… 

Love to all X


4 x Thoughts From Me:

If you can improve your life knowing you already have enough, then future failures will hurt you less and future successes will bring you more joy. 

The early bird often catches the worm because he or she is an early bird. If you’re a night owl, forcing yourself to catch worms in the morning isn’t the best strategy. Far better to build your day according to a schedule that suits your chronotype. Why hunt for worms if it’s easier for you to catch mice?

For all wannabe bloggers: understand we all have to start from scratch and that it takes time and effort for things to take off. Most important are your reasons for blogging. Let it be about the love of writing. Let it be about helping others, however small the number. If your words reach just one person then you’ve already achieved something special. Forget the numbers and speak from your heart. Forget the numbers and concentrate on making connections instead. Forget the numbers and enjoy the journey.

An intolerance of right wing politics from the left only strengthens intolerance in the right and vice versa. Not having tolerance for those who you disagree only strengthens their position, as well as your own. It only deepens the divide. What we need is greater understanding. We cannot change what we don’t understand.


3 x Quotes From Others:

“To be led by a coward is to be controlled by all that the coward fears. To be led by a fool is to be led by the opportunists who control the fool. To be led by a thief is to offer up your most precious treasures to be stolen. To be led by a liar is to ask to be told lies. To be led by a tyrant is to sell yourself and those you love into slavery.” – Octavia Butler

“After a point of time, when you get success and fame, money and everything, the purpose of life has to be redefined. For me, I think that purpose is to build bridges. Artists can do that very easily, more than politicians.” – A. R. Rahman

“Democracy is only as good as the education that surrounds it.”- Socrates


2 x Things That Helped Me Grow

1 – This interesting No Stupid Questions podcast episode with Steven Dubner and Angela Duckworth: How Much of Your Life Do You Actually Control? In this episode Steven and Angela discuss the advantages of having an internal locus of control versus an external locus. They also discuss the reasons why we procrastinate and how to stop it. Note and quotes below.

MY PERSONAL NOTES AND QUOTES:

  • Those who have an internal locus of control tend to think they effect outcomes more than they actually do. They believe life is controlled by them. Those with an external locus tend to think they have less control than they actually do. They believe life happens to them. 
  • People with an internal locus tend to be more successful. They have better mental health. People with external locus are more prone to depression- tend to be more lackadaisical at work. 
  • The most productive thing one can do in a difficult situation is to concentrate on controlling the controllables.
  • Good to have two columns in your mind. What you can control and what you can’t. Make the active choice to concentrate your finite attention and energy on what you can control. Give up wasting it on blaming external circumstances outside of your control. 
  • Children taught to have a growth mindset and to have grit perform better. It’s important to teach this mindset keeping in mind that other children – through no fault of their own – are disadvantaged. We can’t continue to create a culture of superiority where adults believe it’s only because they worked harder that they have been more successful. 
  • “Why put off what you can do tomorrow till the day after tomorrow?” – Mark Twain 
  • Why do we procrastinate? We procrastinate because of fear. Not because of laziness. 
  • We often think of a task as being far more difficult and taxing than it really is. As a result we expend more emotional energy procrastinating than we would if we simply got on with the task.
  • I love deadlines. I need deadlines. Without the deadline I’d be about 90% less productive than I am. 
  • Procrastinating is a form of impulsivity. It’s a failure to delay gratification – like the marshmallow test. The question is whether you are going to do what’s best for your future self or please your present self? 
  • A procrastinator correlates with lower achievement and lower self esteem 
  • Upside to procrastination?- more creative. Procrastinating can be used as a useful creative tool. To connect the dots. 
  • But deliberately delaying a task or a problem to think of a solution – is that procrastination? Procrastination is used as a negative term to describe an action we wish we had done earlier. 
  • Tip 1. Break big tasks into small tasks. The dread is often because you are anticipating the enormity of a task like writing a book. When focusing on small manageable chunks progress becomes easier. 
  • Tip 2. Just start. Self deception. I’m just going to take a look. I’m just going to do 5 mins. Simply start and you’ll often find you end up doing more than you expected.

2 – This excellent TED talk – Why Schools Should Teach Children For The Real World – by Ted Dintersmith.

“As automation eliminates structured jobs and careers, schools should focus on training students to be bold, creative and entrepreneurial. Instead, argues education advocate Ted Dintersmith, the core purpose of education has been lost in a wave of testing, data and increasingly irrelevant metrics. In this talk, he underscores the need to educate for innovative and creative strengths, and trust our schools and teachers to prepare our kids for life, instead of standardized tests.”


1 x Silly Thing To Make You Smile:

This one will be short and sweet, just like my gorgeous silly boy who decided to start naming his nose after things!

Yes you read that correctly.

As my wife explained, he’s started pointing at his nose and saying things like, “This is car!”

I laughed before replying, “That’s good to nose…”

I’m here all week ladies and gentlemen!


Till next time…

Have a Happy Monday Everybody!

P.S. Don’t forget to exercise your silly muscle this week!

One bonus question for you all:

What can you write about that nobody else can?

(Thank you all so much for reading. If you have any suggestions, thoughts or ideas about today’s weekly post I’d love to hear from you in the comments at the bottom.)


PREVIOUS MONDAY POSTS:

Motivational Mondays – 24/08/20

Motivational Mondays – 17/08/20

Motivational Mondays – 10/08/20

Motivational Mondays – 03/08/20

Motivational Mondays – 27/07/20

Motivational Mondays – 20/07/20

Motivational Mondays – 13/07/20

Motivational Mondays – 06/07/20

The Simplest, Most Effective Way To Overcome Writer’s Block

Are you struggling for words? 

Stuck in a loop? 

Don’t know how to proceed? 

Do you feel like everything you’re writing is a pile of s***? That you’re making everything ten times worse than what you’d originally put down on paper?

Well fear not my friends, for I have the answer and boy oh boy is it a doozy!

I hope you’re ready because this will surely blow your mind.

Here it is…

The simplest, most effective way to overcome writer’s block is to…

KEEP WRITING

Yep, it’s that simple. 

Keep going. 

Keep plugging away and never give up. 

You have what it takes but you have to keep going.

You have to have the faith you’ll figure it out. That the words will come. Sometimes it takes revisiting and editing a damn post so many times you’ll wanna throw your laptop (and yourself) off the top of the highest skyscraper you can climb. 

Don’t do that.

Keep going. The struggle will pay off in the end I promise. Trust. 

I’ll add a couple more bonus tip for you.

You don’t have to write anything you don’t want to. Make sure you enjoy it.

Make sure you’re doing it because you love and believe in what you have to say

Forget the number of likes. That’s your ego’s need for attention. Listen to your heart. Your mind is meant to be its servant not the master. 

And if it really is too much. If you have been writing incessantly but only seem to be digging yourself an even messier hole to write yourself out of. 

Get outside and go for a walk. Or spend half an hour punching a bag. Whatever it is get out and do some exercise then come back to what you where stuck on. 

This always works wonders for me. In fact some of my greatest creative inspirations and solutions come from walking in my local park everyday. 

It really is be the best antidote. But once  you’ve had a healthy amount of time away don’t forget to come back and tackle that beast of a post you were stuck on. 

You will defeat it, if you simply keep writing…

(Sorry I ran out of words to say at this point so went outside to listen to the birds chirping in my local park. If you have any suggestions please do leave them in the comments section below.)