The Elephant in the Cockpit

I’m going to stick my neck out today. I’m going to talk about something I’ve been avoiding for certain political and professional reasons for some time now. A topic that is close to my heart.

As it turns out, aircrew are extremely reluctant to talk about mental health. On the rare occasions I’ve brought it up, I’ve seen Captains visibly squirm in their seats. They will find any excuse to talk about something else.

Anything but the elephant in the cockpit.

Unfortunately, the problem isn’t simply an inability (or unwillingness) to talk about it. Aircrew are also more unlikely to get the help they need because of the stigma attached – because of what it might mean for their careers.

I recall talking to one Captain who was clearly distressed. It was evident that the last few years had taken its toll.

I asked him if he’d talked to a company doctor to get some time off. I told him I’d done so and was afforded 3 months stress leave. 

But he refused. He said that no airline would hire him if they found that on his record. He said it would be career suicide.

The hard reality is, if certain airlines get whiff that you have suffered from any kind of mental health issue in the past (regardless as to the whether that issue remains in the past) they will bring the shutters down hard. It seems only super humans will do. Preferably robots, in fact.

But here’s the thing that really gets me.

Many of these airlines appear to turn a blind eye within their own organisations. It’s as if they don’t want to know about it. As if they would rather their aircrew suffered in silence. Despite asking them, in some cases, to work under extremely demanding conditions. 

To give you a glaring example, I’m sure many of you will have read about the draconian covid measures the Hong Kong government has imposed over the past couple of years. In the story of animal farm, you can think of the aircrew as the rats. We were seen as the least equal of all the animals. Consequently our lives were placed on the frontline in government’s war to maintain zero covid.

What that has meant is hard to put into words. It’s been soul destroying. Collectively we have endured not years, but hundreds of years of quarantine. I’ve had more swabs shoved down my throat than I can count. Funnily enough one captain I flew with did. He was on PCR test number 234 and counting!

Yet, that wouldn’t have been as bad were it not for the severe punishment the government (and company) threatened if we failed to comply. The simple act of leavening our hotel room could mean 6 months in prison. We weren’t even allowed outside to get some exercise (a right, I might add, even prisoners are extended).

Needless to say these measures placed the company between a rock and an impossible place. The only way to keep the show on the road was to enact something known as closed loop patterns. This meant that crew who “signed up” would sometimes spend upwards of 8 weeks locked in a hotel room between flights. This was before doing their mandatory 2-3 weeks of quarantine.

Only then were they allowed to feel sunlight again.

What made this particular sinister was the new productivity based contract our company forced us to sign towards the end of 2020. It meant if we didn’t fly above a certain threshold each month our pay was significantly reduced. Of course, we don’t have any control over productivity. We can only fly the flights that are rostered. 

I was pregnant with my second child when I was forced onto this new contract. Part of the decision to have a second was based on the money I used to make. At any rate, spending anywhere between 5 to 10 weeks away from my family was out of the question. Thankfully we had money in the bank. We could and did take the finical hit.

But they were many who couldn’t. And what do you do when your choices are to sacrifice your own mental and physical wellbeing or provide for your family?

Of course, you sacrifice yourself.

That’s what the entire aircrew body have done to help maintain the government’s zero covid policy over the past two years. To provide for their families. To keep life going in Hong Kong.

I’m proud to say we did. We gave Hong Kong – effectively – a zero covid existence for over a year. But, eventually, the inevitable happened. A number of crew members broke their quarantine order and caught covid. On investigation it was found they had left their hotel room on a layover.

They were sacked, fined, prosecuted… Instead of simply punishing the offenders, they clamped down on whole crew body. At a time we’d desperately hoped our restrictions would ease. Not only that, we were vilified by many corners of the media. There were even reports of members of the public spitting on aircrew.

Many people have asked me why I left my job. Many people were surprised by the decision I made. Despite everything, despite all of the above, it was, without a doubt, the single hardest decision I’ve ever made. 

The job is deeply meaningful to me. I’m proud to say I’ve been part of a rich aviation heritage. To have flown for the same company my father flew for over 20 years. I’m more proud to say I flew as his first officer a number of times, including his last flight before retirement.

I desperately wanted to go the distance – to become a captain for the same airline. To come so close but turn away at the last minute is no small thing. Even after the decision was made, after months of torturing myself, I continued to have crippling doubts. I would get this feeling in the pit of my stomach like I’d been shot. It was awful.

But then, a few weeks ago, those doubts were shattered.

I learned a college of mine had committed suicide. He leapt from the balcony of his high rise apartment. A young British man, aged just 31 years. I didn’t know him well – I flew with him, I think, only a handful of times – but it hit me hard.

I felt angry, sad and ashamed.

Angry that it had got to this point. That the authorities and the media so shamelessly ignored the elephant in the cockpit. But also ashamed that maybe in my own silence – in my own avoidance of the elephant over the years – I had contributed to a culture that may have factored in his death.

In the days and weeks following I couldn’t help but wonder, could that have been me?

Just before the pandemic I sought help for own my long term issues with depression. I regard it as one of the most important decisions I’ve ever made. I believe it gave my the strength to get through the last couple years – even if I didn’t get through unscathed.

But what if I hadn’t?

Of course, there are different types and severities of depression. You can’t judge it with the stroke of one brush. But depression can spiral. I’ve never had suicidal thoughts but I appreciate, at least, how the mind could get there. How it could dig a torturous hole within itself. One it finds impossible to escape from.

This is why I believe the issue of asking for and getting help is so important. Making people feel they can – without judgement or repercussion – speak up and do so. Although most airlines offer programs that allow aircrew to seek help anonymously, so long crew as believe that getting help is a career ender, the industry has a significant problem.

While Hong Kong may be an extreme example, its illustrative of how far certain airlines/governing bodies are willing to neglect their duty of care.

The truth is aviators are some of the keenest people I know. They have a passion that most people only ever dream of finding. But that passion has been highjacked. It’s been used by the industry to move the goalposts repeatedly. Because they know that pilots will do just about anything to get their hands on the controls of a jet. 

To live the so-called dream.

We often joke about living that dream having been up all night. Once upon time that was mine. But I’ve come to realise there is only so much loss of sleep –  only so much soul crushing isolation – you can put up with before you lose the ability to dream altogether. 

If you ignore the elephant for too long, eventually it will crush you. 

It’s why I left the cockpit altogether.

Why Understanding Personality Is Key to Increasing Potential

I recently completed a course on personality theory that I found infinitely fascinating. Today I want to share some thoughts about how this understanding can help us better navigate in the world.

You can think of personality as the lens through which we view the world. It functions by filtering the world so we only pay attention to certain things. This then influences the way we think, feel, and act.

Part of what colours our lens has to do with the environment in which we have been raised. But another significant part has to do with the innate personality traits that we were born with.

Science has shown that much of personality is inborn and relatively stable over time. Who we are runs deep. Indeed, most parents can get a good sense of who their children are by the time they’re toddlers.

This understanding is critically important. 

Not only for knowing who we should become but for helping us understand that other people are fundamentally different. They will never be able to look at the world like you do – neither will you they. It’s this understanding that helps foster greater compassion and tolerance for “the other side.” 

This is also why we should pick things like our profession based on our personality. Some are of us are naturally creative while others look at art and simply don’t get it. Conversely, some of us are highly conscientious while others couldn’t care less if they put odd socks on in the morning.

Most organisations need a combination of both vertical (in-the-box) type thinkers and lateral (out-of-the-box) type thinkers. Indeed, the world needs various personality types because there isn’t a single answer to all of the world’s problems.

Does this mean we can’t adjust the colour of our lens? Does it mean we can’t become something we’re not? No, not entirely. Our personalities change naturally as we age. They are malleable. And we should try to expand the limits of our own personality.

That said, there are limits. After a certain point, you get diminishing rates of return. We all have a proclivity to learn specific skills more quickly than others. We all struggle to understand certain things more than others too.

This is because all of us have limited cognitive abilities. We’re simply incapable of processing all of the objective facts in the unknowable universe. Different personalities are nature’s way of covering all bases.

This is important for understanding different political persuasions, which is heavily influenced by personality. Sometimes liberals have the answer; at other times conservatives do. But, at the end of the day, to quote some Indian dude, “the left-wing and right-wing are part of the same bird.” 

We need diversity of thought. And we desperately need to work together despite our differences. This is how we cover each other’s blind spots.

There’s something else to be aware of too. 

Many of us berate ourselves for our weaknesses while failing to see how they’re intimately linked to our strengths. This is because there are pros and cons at the end of each personality trait spectrum.

Ultimately this understanding can help us find that goldilocks position in life we’re all looking for. The one that suits us best (and this, I firmly believe, best suits the world too). But it also helps to adjust the parts of ourselves that on occasion need adjusting to fit the circumstances.

Ideally, you want to wear the hat most suited to who you are as much as possible. But you also want the ability to put on a different hat when the circumstances require it. Because life is unpredictable so we must be adaptable. 

The trick is to specialise at what you are but practise what you aren’t. 

But to do that, we must first become clear about who we really are at our core. We must first understand the hand we have been dealt before we try to play it – before we match the game to our particular set of cards.

This is something I want to talk to you about next week by introducing you to something known as the Big Five Personality model

In the following weeks I mean to break these five traits down while placing my own personality under the microscope. In the process I hope to shine a brighter light on who you are too, so we may all deepen our understanding about ourselves and the world we live in. 

***

You can find more of AP2’s writing here at: https://pointlessoverthinking.com

You can also find him on Medium at: https://anxiouspilot2.medium.com

Or on Twitter at: @AnxiousPilot or @PointlessOverT

You can also email him directly at: anxiouspilot2@gmail.com

Must We Not Fight for Peace?

War would end if the dead could return.” — Stanley Baldwin.

Just imagine you wake up the following morning to the sound of bombs exploding and artillery firing. The enemy has invaded. You didn’t think it would ever happen, but there you are.

Suddenly you’ve been thrown back into the 1940s.

Now, what do you do? Do you gather your most prized belongings and flee? Or do you kiss your wife and children goodbye  – send them packing  –  and then pick up a gun and fight for your homeland? Assuming you don’t have to stay, that is. Assuming that you can leave.

Should you go? Or should you stand and fight? 

I remember reading a quote by Bertrand Russell, who once said, “I would never die for my beliefs because I might be wrong.” Yet, I suspect there is little debate about what most people reading this feel regarding Putin’s decision to invade Ukraine.

Do we honestly believe we might be wrong here? I firmly believe war is wrong. There are never any winners when it comes to war. To quote Harry Patch (one of the last surviving combat soldiers from the First World War), “War is organised murder and nothing else.”

But, if that’s the case  –  if you don’t believe in war  – what do you do when war comes knocking down your front door?

Do you stand and fight in defence  – do you engage in war  – or do you walk away? Do you find another place to call home? And what if leaving isn’t a choice? Do you accept your fate because you don’t believe in killing another human being? 

There’s another quote that’s always struck a chord with me. Words once uttered by the great Mahatma Gandhi. He said, “There is no way to peace, peace is the way.” I don’t doubt that he’s right. However, it feels idealistic when I think about what’s going on right now.

Because let’s be honest, man’s ability to transcend his ego is pathetic. Of course, peace is right and war is wrong. It’s easy to say that. But peace can only be maintained if both sides believe in it. And there are always exceptions aren’t there? Like standing up to tyranny and oppression? 

If no one had fought and died for our freedoms, where would we be now? How much worse would our lives be?

Killing someone in self-defence is protected under the law for a reason. Just imagine someone decides to invade your home. Image you have nowhere to run and that no one is coming to your aid. Imagine this person is intent on killing your children. What do you do? Do you hesitate to kill that person? In order to protect those that you love? If you’re left with no other choice?

Martin Luther King once said, “If a man has not found something worth dying for, he is not fit to live.” That’t powerful isn’t it? What if that thing is freedom, equality or human rights? Are those not worth dying for? Are they not worth defending to the death? If not for you, then for your children and your children’s children?

I honestly don’t know what I would do if I was in the situation the people of Ukraine find themselves now. Whether or not I would have what it takes to kill another human being  – even if it is for a righteous cause. For something that I strongly believe in. 

Although the thoughts have crossed my mind before, I’ve quickly put a lid on them  –  never thinking for one moment that I would ever have to contemplate killing another human being under the conditions of war. 

Perhaps I never will. Or maybe  –  if this shameless act of aggression is allowed to stand  – we all will. Maybe it will be our children who are forced to make this choice. 

I can think of nothing worse.

After all, here we are. War has returned to Europe. It’s the closest we’ve been to World War since the Cold War. And right now we need to ask ourselves, what would we do? 

How would we respond if we woke up to bombing and heavy artillery tomorrow morning? What if we found ourselves in a war we didn’t ask for? What if we were made to choose between accepting the rule of tyranny and oppression or killing those trying to enforce it upon us?

Finally, we need to ask what we can do to help.

***

You can find more of AP2’s writing here at: https://pointlessoverthinking.com

You can also find him on Medium at: https://anxiouspilot2.medium.com

Or on Twitter at: @AnxiousPilot

Homesick

A couple of weeks ago, just past midnight on July 5th, I took off out of Hong Kong, flew across the Pacific Ocean, crossed the International date line and arrived in Los Angeles at 10pm on July 4th. 

There are few approaches during my ten year career I can think as memorable as that one. It was like descending into a war zone. Thousands upon thousands of fireworks going off as far as the eye could see. A lurid display, the likes of which I’ve never seen. We descended right over the city with fireworks going off either side as we came into land. What an entrance it was!

What you Americans were celebrating, of course, was your independence. You were celebrating what that independence stands for: freedom. As I reflected on this, while forced to quarantine in an airport hotel room for the next 48 hours, I started to feel homesick. It’s a feeling I’ve been having a great deal recently. Which is strange, given Hong Kong is the place I call home. Given “home” is the one place I’ve actually been able to spend time in. So what’s going on? Why, exactly, have I been feeling homesick? 

Part of the reason is I’ve felt imprisoned at home in Hong Kong. While I get to be with my wife and kids (something I’m extremely grateful for), I’ve never felt further from the rest of my family in the UK and elsewhere. This is because Hong Kong’s strict quarantine restrictions, although successful in keeping the place safe, have made it nigh-on impossible to see them. I’m also someone who has always felt “at home” while travelling. I like to think of the world as my home. I love nothing more than exploring it. The inability to do that has, well, hit home for me.

With that aside, the main reason I’ve been feeling so homesick is because I’m heartbroken. When I think about the changes that Hong Kong has undergone politically – this past year especially – the place that I have long called home simply isn’t the same. Freedom of speech has been stifled and many are living in fear. Many have fled as a result. Many others are planning to. You can feel it too. They have taken a stick to Hong Kong. Just like beating a child, its spirit has been crushed. 

One of the main reasons I write under a pseudonym is because of what’s going on here. Whether my paranoia is justified or not I don’t know, but the fear is real. Many people have been arrested for speaking out. Colleagues of mine have been let go because of comments made on social media. One of Hong Kong’s biggest Independent papers was shut down just a few weeks ago. The nails being hammered into the coffin keep coming. Make no mistake about it, 2047 has come early. Hong Kong’s special position as a bridge between East and West – a place that once reflected the best of both – has been broken. 

Sometimes I still feel like a local Hong Konger. I’ve spent most of my life here after all. There is no place on this planet I know more intimately. A place that has given me so much. Hong Kong will always hold a special place in my heart for that reason. Yet, nowadays, I feel increasingly removed from it. 

Of course I have always been, and remain, an expatriate. Never a “true-blue” local. The plus side to that is I have options. I don’t have to stay here in Hong Kong. I can leave if I want to. It’s this question in particular – whether or not I should – that has really been plaguing my mind. 

I liken it to being stuck in that hotel room on July 4th. There was nothing stopping me form walking out that door. The only reason I didn’t was because of what my head was telling me. That I could get fired or contract COVID… My head was telling me that it’s best to be safe. It’s best to stay put. My heart, on the other hand, wanted nothing more than to say, “fuck this”, and walk straight out of that hotel room door and join the celebrations. 

I’m homesick because I don’t feel at home in Hong Kong anymore. My values have diverged from the place. Yet my head is telling me to stay put. Not to leave the security of my job, my pay check, etc. However my heart is longing for somewhere (and something) else. They say that home is where the heart is. I get it now. Home is where your heart feels it belongs. My sense of belonging here has been eroded. I don’t believe it will be long before I gather my belongings and head straight out the door for good.

Freedom, is calling me home.


(Thanks for reading everyone. This post got me thinking about the meaning of home. Let me ask, what does home mean to you? For someone who has always felt “at home” on the road, the pandemic has, paradoxically, left me feeling homesick. I’m curious if many of you have felt the same way? As always, I look forward to hearing your thoughts.)


***

You can find more of AP2’s writing here at: https://pointlessoverthinking.com

Why Freedom Demands Responsibility

“The principle of freedom must be our first commitment, for without this no one is immune against the virus of aggrandizement – the impulse to grab power, wealth, position, or reputation at the expense of others.” 

Herbert DouglassSourCE:The Cost Of Freedom

True freedom is a commitment to experiencing the very real limitations of our choices.

We will always have to live with some sort of, ‘what if I had…’ We will always have to mourn the limitless possibilities we didn’t pursue. If we had no choice about our life we’d simply get on with it, but because we do, we live in constant fear of making the wrong one.

That’s the price we pay for the freedom of choice. 

We have to live with the consequences of our actions. We have to live in the knowledge we could have done things differently. To know we could have done things better.

I wonder if many of us don’t actually want the level of responsibility that comes with having to choose our own fate? Perhaps this is why so many of us prefer to be told what to do? Perhaps this is why so many of us choose not to think for ourselves? 

It’s too uncomfortable.

We don’t want to take responsibility for our life. We didn’t have to as children so why should we now?

Many recent decisions we’ve made in the “free” parts of this world demonstrate an unwillingness to take on this fundamental aspect of freedom. We follow the herd because it’s easier. We follow the herd because that’s what our parents taught us to do.

I imagine that living in a society where your thoughts and actions are decided for you is in some ways easier. You don’t have to think about what to do. When your survival depends on the actions that the state has demanded, you just do. So you become another brain washed cog in the totalitarian machine. Just as your dictator ordered. There’s a nice little cog.

The sad truth about such a life is you still have responsibilities. They’re just not your own.

You cannot escape responsibility.

Many of us falsely belief that freedom comes with the freedom not to have any responsibilities. How we love to have our cake and eat it too! We say, ‘if only I choose the right leader then I’ll be able to achieve financial independence free from having to try at anything.’

Delusion is a word.

Delusion is what’s sold to you by populists who promise the world free of charge. They promise you the things that only you can deliver for yourself. 

There’s a huge price that comes with freedom, incalculable in fact – millions have died for it – but I believe the rewards justify it. Yes the possibility of failure is real, but so is the possibility of achieving greatness. We should remember that humans don’t flourish under the conditions of compulsion – we flourish under the conditions of free co-operation.

It’s hard to shift through the noise of course. It’s extremely hard in fact. To do the research required to figure out what your own opinions are on matters that affect us all. The rewards are not that you’ll have a leader you want or a country that reflects the values you hold either.

You probably won’t.

The reward is actually greater than that. The reward is that you get to know who you truly are. This is something your country and the world needs more than your vote. What we need is a diversity of unique voices speaking for themselves. What we don’t need is a tribe of mindless people echoing only the thoughts of one man.

Don’t be so quick to throw your freedom under the bus for someone else. 

It’s important to remember that no two voices are the same. Freedom respects that fact. We should be extremely wary of those who seek to limit the voices of others. We should take the time to listen to what our own heart has to say. We should put in the effort to form our own opinions. We should honour them with the choices we get to make.

I read a quote recently by Niklas Göke from his excellent article Responsibility Is Freedom that said,

“Freedom is not about shedding your responsibilities, it’s about choosing them.”

I would go a step further and say that freedom demands we choose our responsibilities. The same way that having a life demands we protect it. If you want freedom of choice then you have to choose to take responsibility for your life. If you don’t someone else will choose your responsibilities for you. The danger is they will use that for their own profit and power by forming a narrative you refused to take responsibility for forming yourself. In doing so they will shut your mind from your heart. The moment that happens, you’ve lost your freedom.


Thank you all for taking the time to read. As always I’m interested to get your thoughts. What do you think about the relationship between freedom and responsibility? Have we taken our freedoms for granted in the Western world? Is this why we find it under threat? Do you even believe it is under threat? Do you think that freedom has nothing to do with responsibility? As always I welcome ALL opinions and thoughts. This is very much a free state. 

Mental Mondays – 12/10/20

Hello lovely readers and welcome back to my new and improved Mental Mondays newsletter – the only weekly newsletter to make a pass at your spouse before apologising profusely.

For those who don’t know, each week I try my best to give your Mondays a much needed kick up the proverbial by sharing 3 x thoughts from me (that you should probably ignore), 2 x quotes from others (that you probably shouldn’t), and 1 x thing I’ve been reading or listening to that has helped me grow (in a non-sexual manner).

As always I finish with a joke that’s either so good or so bad, you won’t be able to help it but laugh.

Let’s begin!


3 x Thoughts From Me:

Success is what we alone define – it’s extremely personal and completely different to what society tells us. Which is why you must take the time to define it for yourself – otherwise you’ll end up chasing someone else’s version of it.

The mind is hardwired to keep you alive. It’s far more interested in your survival than achieving any sort of lasting happiness. That’s why it keeps tricking you into thinking that more money, a better job, or a bigger house is what you need. It’s trying to safeguard your future self – to give you the best possible chance. If you found lasting happiness once you attained everything you actually needed then you would have stopped striving a long time ago. It’s so important to understand this. To understand why – after having great sex, getting a big promotion or buying a fancy new car – your happiness is so short lived. This is by design. You need to stop looking to your mind for lasting happiness because you won’t find it there. You need to let it go. You need to look beyond it and see what is right in front of you.

One reason you shouldn’t have children: that moment when you realise that one day you will have you let them go. One reason you should have children: that moment when you realise that one day you will have you let them go.  (Let that sink in for a second)


2 x Quotes From Others:

Lack of confidence kills more dreams than lack of ability. Talent matters—especially at elite levels—but people talk themselves out of giving their best effort long before talent becomes the limiting factor. You’re capable of more than you know. Don’t be your own bottleneck.” – James Clear (Source: James Clear Newsletter)

“You don’t build self esteem by patting people on the back and telling them they’re wonderful. Confidence is a much more complex phenomenon that comes from experiencing one’s strengths in action.” – Rosabeth Moss Kanter (Source: vrundachauk.wordpress.com/oh-i-didnt-knew-this-quotes)


1 x Thing That Has Helped Me Grow

This brilliant Intelligence Squared podcast episode with Thomas Friedman and Robert Peston on the Final Days of the Presidential Race. For those who don’t know the name, Thomas Friedman has won the Pulitzer Prize three times and has been called ‘the most influential columnist in America.’ In this conversation with ITV’s political editor Robert Peston, one of Britain’s leading journalists, Friedman talks about what is possibly the most consequential Presidential elections of our times. Honestly, if this doesn’t persuade you to vote for Biden then nothing will. It’s well worth a listen. I’ll leave you with this quote:

What we have now is a president without shame, backed by a party without spine, supported by a network without integrity – and that trifecta is extremely dangerous.” 


1 x Silly Thing To Make You Smile:

Sorry to bother you with another moon joke for the third week running but I felt I had to share this one.

As we were relaying the story to my parents about our son’s strange phobia of the moon my father paused before commenting,

“Maybe he’s a Luna-tic!?”

Genius.


My dad is here all week ladies and gentlemen.! 

Till next time…

Have a very happy Monday!

One bonus question for you all:

What does success mean to you?

(As my regular readers might have noticed I’ve changed the title this week. I’ve don’t this for a couple of reasons. The first is because I never really liked the trite title Motivational Mondays. The second is part of an effort to give my blog a little more direction with a particular focus on building emotional resilience. Mental being short for mental health. Of course mental on its own sounds better – plus I’m a little bit f***ed up so that fits too… In an effort to streamline this post and to give you more bang for you buck (and to save me some time), I’ve moved it to 3:2:1 format. Please let me know what you think of these radical changes in comments section below. Love to all, AP2 x)


PREVIOUS MONDAY POST:

Motivational Mondays – 04/10/20

The Boy Who Cried No Wolf

The first part of the story goes something like this. 

Once there was a boy who started screaming, “Wolf! Wolf!” 

Upon hearing this the people from his village ran around screaming like headless chickens. Of course the boy, who was playing a prank, thought this was hilarious. When the villagers found out the truth they were, understandably, very pissed.

Despite a good old rollocking the boy had had so much fun he thought he’d try it again the next day. Once more, after the villagers found out they’d been tricked, they gave him an almighty scolding.

The third time the boy did this, of course, there really was a wolf. Unfortunately no one believed him and so, as the story goes, the villagers got fucked…

Badly!

The second part of the story happened years later. It goes like this.

The children of that village, having seen what had happened that day, learnt a very valuable lesson. Sadly they grew up and forgot all about it. As a result they ended up electing that very same boy their king.

One day many packs of wolves descended on every village in the kingdom.

Unfortunately the boy king had stripped these villages of their defences to save a little money. Fearing that the villagers might form a rebellion as a result, the boy king devised a dastardly plan to save his reputation.

His plan, seen as it had worked for him so far, was to lie.

And so, despite reports coming in from across the kingdom about wolf attacks, he declared confidently, “No wolf! There is no wolf! Carry on with your life as normal.”

Of course there were, in fact, many millions of wolves. As a result, all of the villages throughout the kingdom, believing the boy, got fucked… very, very badly!

The villagers who survived were, predictably, very angry. They started screaming at the boy and each other for trusting the boy! Many who still trusted the boy screamed at those who didn’t!

Of course the boy king, understanding just how short the memory of his fellow villagers was, had banked on this. He used that anger and went on the offensive. “It’s not my fault,” he said. “It’s everybody else’s. I was actually the first person to say wolf, when nobody else did! It wasn’t me who said no wolf, it was the evil opposition!”

Now the villagers were confused.

They started saying things like, “Wait!? Did he say wolf or no wolf? I’m not so sure anymore. He’s certainly said both. Perhaps he really was telling the truth? Maybe the problem isn’t the boy king but the people who don’t believe him!?”

The problem the villagers had now, of course, because the boy had lied to them so much, was not about whether they should trust him or not. The issue is that they simply don’t know what is true anymore. They no longer know how to determine fact from fiction. It isn’t just the boy they don’t trust, but anyone.

Sadly this is something the original story about the boy who cried wolf never taught us. The exception to the rule. That is, if all you know and hear are lies, then it’s the truth that you stop trusting.

The third part of the story, of course, is yet to pass. The question is, will we the villagers continue to believe the boy who cried wolf, no wolf and then wolf again?

Or will we finally understand that the boy is the wolf…


https://iwillvote.com

https://www.usa.gov/voting

Motivational Mondays – 31/08/20

Hello fine readers and welcome back to my Motivational Mondays Post – The only weekly newsletter to give your medicine with a spoon full of sugar!

Following a 4:3:2:1 approach, it contains 4 exceptional thoughts from me (ha), 3 admittedly better quotes from others, and 2 things I’ve been reading and/or listening to this week that have helped me grow!

As always I’ve finished with 1 silly story to lighten your Monday blues… 

Love to all X


4 x Thoughts From Me:

If you can improve your life knowing you already have enough, then future failures will hurt you less and future successes will bring you more joy. 

The early bird often catches the worm because he or she is an early bird. If you’re a night owl, forcing yourself to catch worms in the morning isn’t the best strategy. Far better to build your day according to a schedule that suits your chronotype. Why hunt for worms if it’s easier for you to catch mice?

For all wannabe bloggers: understand we all have to start from scratch and that it takes time and effort for things to take off. Most important are your reasons for blogging. Let it be about the love of writing. Let it be about helping others, however small the number. If your words reach just one person then you’ve already achieved something special. Forget the numbers and speak from your heart. Forget the numbers and concentrate on making connections instead. Forget the numbers and enjoy the journey.

An intolerance of right wing politics from the left only strengthens intolerance in the right and vice versa. Not having tolerance for those who you disagree only strengthens their position, as well as your own. It only deepens the divide. What we need is greater understanding. We cannot change what we don’t understand.


3 x Quotes From Others:

“To be led by a coward is to be controlled by all that the coward fears. To be led by a fool is to be led by the opportunists who control the fool. To be led by a thief is to offer up your most precious treasures to be stolen. To be led by a liar is to ask to be told lies. To be led by a tyrant is to sell yourself and those you love into slavery.” – Octavia Butler

“After a point of time, when you get success and fame, money and everything, the purpose of life has to be redefined. For me, I think that purpose is to build bridges. Artists can do that very easily, more than politicians.” – A. R. Rahman

“Democracy is only as good as the education that surrounds it.”- Socrates


2 x Things That Helped Me Grow

1 – This interesting No Stupid Questions podcast episode with Steven Dubner and Angela Duckworth: How Much of Your Life Do You Actually Control? In this episode Steven and Angela discuss the advantages of having an internal locus of control versus an external locus. They also discuss the reasons why we procrastinate and how to stop it. Note and quotes below.

MY PERSONAL NOTES AND QUOTES:

  • Those who have an internal locus of control tend to think they effect outcomes more than they actually do. They believe life is controlled by them. Those with an external locus tend to think they have less control than they actually do. They believe life happens to them. 
  • People with an internal locus tend to be more successful. They have better mental health. People with external locus are more prone to depression- tend to be more lackadaisical at work. 
  • The most productive thing one can do in a difficult situation is to concentrate on controlling the controllables.
  • Good to have two columns in your mind. What you can control and what you can’t. Make the active choice to concentrate your finite attention and energy on what you can control. Give up wasting it on blaming external circumstances outside of your control. 
  • Children taught to have a growth mindset and to have grit perform better. It’s important to teach this mindset keeping in mind that other children – through no fault of their own – are disadvantaged. We can’t continue to create a culture of superiority where adults believe it’s only because they worked harder that they have been more successful. 
  • “Why put off what you can do tomorrow till the day after tomorrow?” – Mark Twain 
  • Why do we procrastinate? We procrastinate because of fear. Not because of laziness. 
  • We often think of a task as being far more difficult and taxing than it really is. As a result we expend more emotional energy procrastinating than we would if we simply got on with the task.
  • I love deadlines. I need deadlines. Without the deadline I’d be about 90% less productive than I am. 
  • Procrastinating is a form of impulsivity. It’s a failure to delay gratification – like the marshmallow test. The question is whether you are going to do what’s best for your future self or please your present self? 
  • A procrastinator correlates with lower achievement and lower self esteem 
  • Upside to procrastination?- more creative. Procrastinating can be used as a useful creative tool. To connect the dots. 
  • But deliberately delaying a task or a problem to think of a solution – is that procrastination? Procrastination is used as a negative term to describe an action we wish we had done earlier. 
  • Tip 1. Break big tasks into small tasks. The dread is often because you are anticipating the enormity of a task like writing a book. When focusing on small manageable chunks progress becomes easier. 
  • Tip 2. Just start. Self deception. I’m just going to take a look. I’m just going to do 5 mins. Simply start and you’ll often find you end up doing more than you expected.

2 – This excellent TED talk – Why Schools Should Teach Children For The Real World – by Ted Dintersmith.

“As automation eliminates structured jobs and careers, schools should focus on training students to be bold, creative and entrepreneurial. Instead, argues education advocate Ted Dintersmith, the core purpose of education has been lost in a wave of testing, data and increasingly irrelevant metrics. In this talk, he underscores the need to educate for innovative and creative strengths, and trust our schools and teachers to prepare our kids for life, instead of standardized tests.”


1 x Silly Thing To Make You Smile:

This one will be short and sweet, just like my gorgeous silly boy who decided to start naming his nose after things!

Yes you read that correctly.

As my wife explained, he’s started pointing at his nose and saying things like, “This is car!”

I laughed before replying, “That’s good to nose…”

I’m here all week ladies and gentlemen!


Till next time…

Have a Happy Monday Everybody!

P.S. Don’t forget to exercise your silly muscle this week!

One bonus question for you all:

What can you write about that nobody else can?

(Thank you all so much for reading. If you have any suggestions, thoughts or ideas about today’s weekly post I’d love to hear from you in the comments at the bottom.)


PREVIOUS MONDAY POSTS:

Motivational Mondays – 24/08/20

Motivational Mondays – 17/08/20

Motivational Mondays – 10/08/20

Motivational Mondays – 03/08/20

Motivational Mondays – 27/07/20

Motivational Mondays – 20/07/20

Motivational Mondays – 13/07/20

Motivational Mondays – 06/07/20

If Honesty Isn’t The Value We Look For In Our Leaders Then What Does That Say About Us?

“The ideal subject of totalitarian rule is not the convinced Nazi or the convinced communist, but people for whom the distinction between fact and fiction (ie the reality of experience) and the distinction between true and false (ie the standards of thought) no longer exist.”

Hannah Arendt from her 1951 book The Origins of Totalitarianism.

Let’s not blame each other.

Let’s not point the finger.

Let us all for a moment drop the habits that prevent us from learning and accessing the truth.

But let’s pause for a second and consider the wake of our recent choices. 

As we all reel in the wake of yet another tragic black death. A pandemic for which we were woefully unprepared. As we sit on the precipice of an impending climatic catastrophe that we have all had the time in which to make the changes necessary to prevent (or at least significantly stem). We must ask ourselves, how we as a generation became so lost?

When did we stop valuing the truth?

Why did being right become so important?

How did being wrong become so unbearable? 

When we voted in men we know lied to obtain their positions, what were we really saying? 

Did we vote in the way we did because we refused to acknowledge our previous mistakes?

Will we vote the same way because we don’t have the balls to admit we were wrong?

Let me be more blunt.

What the shitting fuck has happened that we allow a man who almost only talks in complete bullshit to remain in office? Who is actively and openly preventing others from accessing the truth?

What the fuck has happened to our values?

When did freedom of speech become the freedom to lie your fucking ass off without repercussion? 

You know that boy who cried wolf – who caused the death of all those villagers? Shall we vote him into power?

Great fucking idea.

Should we protect freedom of speech? Yes, of course we should. We should even protect the right to lie. But to allow people – the president of the United States none the fucking less – to lie without consequence?

What the fuck are we teaching our children?

How can we as a democratic society be ok with a man who actively seeks to prevent people from accessing the truth? This is a heinous crime.

I’m sorry for my anger and I’m sorry if you’re offended, but the truth is far more important than your ego. Actually I’m not sorry, fuck your ego. (I say that with love. I really do.)

To ask difficult questions means to confront some difficult truths.

Here are a few.

Democracy isn’t failing. 

We have. 

It’s not the republicans or the democrats fault. It’s not the presidents fault. 

It’s our fault. 

We together are all responsible. Regardless of whether you voted for that man or not. 

Somewhere along the way we stopped trying to understand the other and it became a game of us against them.

In that moment we all lost.

That policeman who killed George Floyd. Who do you think is responsible for his death?

We. All. Are.   

None of our hands are clean.

So long as we continue on our path of accumulating wealth while others starve.

So long as we continue to rape the planet will while we sit eating imported steak dinners simultaneously discussing how bad it is for the environment then joking how delicious it is.

So long as we sit quietly while someone with strong opinions talks about how our Black/Hispanic/Chinese/Female coworkers are less able. You know, the type of person who opens a sentence by saying, “I’m not racist but… I’m about to say something very fucking racist.

So long as we continue to think in terms of us vs them instead of a collective we. So long as we keep looking at each other as the enemy. So long as we allow those who we hate to be people we hate. We’ve lost.

I’m ashamed to say I’m guilty of all theses things.  

You’re a hypocrite then?  Is that what you’re telling us?

Yes. Yes I am. Absolutely. Both hands in the air. 

I’m a pampered middle class white man who has enjoyed the privilege without even knowing it. My ignorance has been a disease. In no small way the colour of my skin has been an advantage that allowed me to succeed ahead of others who I’ve no doubt are more qualified, more intelligent and harder worker than I will ever be. All because I’m white and they’re not.

You know what. I don’t welcome it. It’s made me weak and I don’t welcome it. I honestly don’t welcome the easy life I’ve had. 

I want a level playing field. And on it I want to compete with all my brothers and sisters regardless of background, ethnicity, gender or sexual preference. I want to embrace them at the end. Win, lose or draw. I want them to challenge me – to be able to really challenge me, so I can grow.

Do you think the athletic world benefited from allowing black people to openly compete with white people? Of course it did. Why the fuck don’t we think that true equality wouldn’t benefit us all? Of course it fucking will.

It will make ALL OF US STRONGER. 

You see what we did when we marginalised and made groups of people unable to compete with us on the same level playing field? We made ourselves weaker. We made ourselves weaker because we made it easier for us by making it impossible for others.

Now we’re so fucking weak that equality feels like a burden. It feels like sharing wealth and opportunity is an affront to our being. 

I’m wrong. My way of living is wrong. I’m so far from what is right it hurts. But you know what. I’m willing to admit it. Are you? 

Are you willing to say I’m wrong or is your ego too fucking precious? We should all be encouraging each other everyday to openly say I am wrong and ask the question, how can I be less so?

Quite frankly if you don’t have the balls to admit you’re wrong, you’re a coward. 

Is this making you uncomfortable? I hope so. It’s making me uncomfortable. Which is why I know it’s where I must go. If you’re uncomfortable it’s because I’m challenging your beliefs.

THATS A GOOD THING EVEN IF IM WRONG.

Let’s have the discussion. Let’s have the conversation. Let’s try to understand each other. Let’s move closer together. 

And let’s stop giving power to those who aren’t willing to do the same.

Please, I bet of you, for our children’s sake. Let’s value our fucking values again. 

(As always I welcome ALL comments and opinions. This is just me venting. Please don’t think I would ever direct that at you. I’m simply trying to get myself to wake up to the ways I can be better.)