“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” – Howard Thurman (Source: The Living Wisdom of Howard Thurman: A Visionary for Our Time) I know what you’re thinking. You’re thinking, ‘what do you mean the ONLY … Read more The Only Thing The World Needs From You
The other night, while I was trying to sleep, I started thinking about the post I wrote last week where I stated that hatred is driven – at its core – by a fear of death. I couldn’t shake the feeling that I was missing something fundamental. Naturally this started to make me feel a little anxious. … Read more Why Everything Scares You To Death
That’s the most liberating, wonderful thing in the world, when you openly admit you’re an ass. It’s wonderful. When people tell me, “You’re wrong.” I say, “What can you expect of an ass?” S.J. Anthony de mello – SOURCE: AWARENESS “Most people do not listen with the intent to understand; they listen with the intent … Read more The Secret Ingredient Missing From Every Conversation
“The principle of freedom must be our first commitment, for without this no one is immune against the virus of aggrandizement – the impulse to grab power, wealth, position, or reputation at the expense of others.” – Herbert Douglass – SourCE:The Cost Of Freedom True freedom is a commitment to experiencing the very real limitations … Read more Why Freedom Demands Responsibility
“Your perception of me, is a reflection of you. My reaction to you is an awareness of me.” – Unknown.
What do you do when you look at yourself in the mirror?
Maybe you comb your hair or have a shave. Maybe you brush and floss your teeth. Maybe you correct your posture. Maybe you examine the look in your eyes and evaluate your mood. Perhaps you decide to put on a smile. Either way I’m guessing you pay attention. I’m guessing you take the moment to show yourself some love.
When you smile in the mirror what do you see? Your radiant self of course, but is that all?
Can you see your mum and dad? Your brothers and sisters? Your children and grandchildren? Maybe you can see your friends or strangers you’ve never met. Maybe you can see the eyes of millions, generations long since passed, staring back at you.
Look deeply enough and you’ll see far more than meets the eye.
If we look deeply at others we can also see they reflect the world around them. If you smile at them, they often smile back. And if they don’t, we often drop our own. In this case we become their mirror.
This is something to be aware of.
When we are mindless we become the mirrors of others. When others shout and harden their defences, we often do the same in response. Like a mirror image. So often in arguments you hear two people shouting with neither party listening. They might as well be shouting into a mirror.
It’s worth bearing in mind that people don’t just act like mirrors to other people, they often reflect the way the world has treated them. If the world stopped paying attention to them, they may reflect a lack of interest. If it treated them harshly they might act out in kind. The behaviours of someone often mirror something well beyond the person they’re interacting with.
This is something else to be aware of.
This is one reason why we shouldn’t take what others have to say so personally. Why we shouldn’t be so quick to judge. It’s also worth remembering that other people’s behaviour doesn’t reflect in you unless you let it. Unless you act mindlessly.
On the flip side when we are mindful, we can influence what others reflect back at us and the wider world. When we are mindful we can disarm the anger thrown at us. When we are mindful we can stand firm and make sure all that is reflected is love and kindness. It is when others are feeling the most pain and at their most vulnerable, that we have the best opportunity to act as mirrors to the good that exists in all of us.
I believe we should pay the same care and attention we do ourselves in the mirror, to all those we encounter. Show them the same level of love. Maybe don’t start flossing their teeth, of course, but show them kindness all the same. The kindness and love they need. That we all do.
Ultimately showing love and kindness to others is one of the greatest acts of self love. This is because, if you look deeply enough, you’ll see that person is you. And you are them. As one.
It’s nice when we see ourselves smiling isn’t it?
(Thanks for reading everyone. I’m curious, do you believe our inner world is reflected back at us? Do you believe the outer world reflects our inner turmoil? Are our perceptions of others merely a reflection of ourselves? Please let us know below.)
Hello fine readers and welcome to my Happy F***ing Mondays Post – a weekly newsletter that attempts to rewrite the narrative Mondays are the shittiest day of the week. (Or at least start it off in a slightly less shit fashion.)
This week it contains 4 thoughts from me, 4 quotes from others and 3 things I’ve been reading, watching and/or listening to this week.
As always I’ve finished with one something silly to hopefully make you all smile.
Love to all X
4 x Thoughts I’ve Been Thinking:
If you want to be an expert at something it’s best never to consider yourself one. That way you’ll always be open to learning and growing.
Why we need to give ourselves real problems: If you don’t have any real problems your mind will create them. Those problems – the ones created by the mind – are the hardest to solve. Give yourself real problems that are larger than you – such as helping others and the world at large – and your mind won’t be so concerned with creating problems for itself.
Acting from a place of simply wanting to be better vs a place of feeling inadequate. There’s a big difference! In both cases you want to be better but if you’re trying to make up for something you feel you’re not, it’s much harder to actually do so.
A Better You = A Better World.
4 x Quotes I’ve been Pondering:
“The way I see it, if you want the rainbow you gotta put up with the rain.” – Dolly Parton
“Reading is the nourishment that lets you do interesting work.” – Novelist Jennifer Egan
“Either write something worth reading or do something worth writing.” – Benjamin Franklin
“Enlightenment is an accident – but meditation makes us accident-prone.” – American Zen Teacher Baker Roshi
3 x Things I’ve Been Listening/Reading/Watching this week:
1 – This Mark Hyman Podcast episode about How To Live In Flow-Motion. In this mini episode of The Doctor’s Farmacy Mark Hyman talks with Reverend Michael Beckwith and Dr. Andrea Pennington, about how we can connect to our highest selves. (I loved Rev. Michael Beckwith’s description of what he sees as the 4 stages of spiritual growth: ‘The first is the victim stage where everything happens to us. We are constantly looking to blame others for our lives – we cannot grow in this stage. The second stage is when we apply learned laws of the mind to the real world (we are accepting and taking responsibility for our reality by asking empowering questions). The third stage is the flow state (‘being in the zone’) – where our higher purpose acts through us. The forth stage is the being stage where we are act as one (with the wider world).’) The video version of this episode is posted below:
2 – This No Stupid Questions Podcast: Is Incompetence a Form of Dishonesty?In this episode Stephen J. Dubner and Angela Duckworth debate two questions: Question #1: Is it immoral to slack off at work when others are depending on you to do a good job? and Question #2: How valuable is it to have a personal mission statement? I found the debate on the latter particularly interesting. My notes and quotes from the show are below.
MY PERSONAL NOTES AND QUOTES:
Often people have too much emotion around failing so avoid trying in the first place (instead of simply acknowledging mistakes without emotion and then seeking to understand/correct them).
What do competence and honesty have in common? There is a standard and there is integrity. It matters if you reach it or fall short.
There is a psychological phenomena where if you feel you have credit, morally speaking, in one area people feel they can slack off in another. (You ordered a Diet Coke so you can order super sized fries). This accounts to both incompetence and dishonesty. You’re telling yourself it’s good enough when it’s not.
The problem is satisfising is not a great way to look at morality. You have a standard which is good enough as opposed to continually reflecting on how you can be better
Better is a better goal than perfect
Perfect puts us off because we tell ourselves we can never attain that and so give up on simply being better in the first place.
On having Top level goals (a personal mission statement):
What is it? It’s a mission statement. It’s the why behind everything you do. What is the why behind everything you do?
It’s important to be clear about your core principles and values.
‘Improve human kind’ is too abstract – A good mission statement should be a specific statement about the mission.
There’s a trade off between abstraction and specificity. Too specific and there is no flexibility.
It can be very useful way to point your moral compass in the right direction.
A good top level goal helps better direct and prioritise low level goals (such as your todo list – which are more specific)
“Use psychological science to help children thrive” – Angela’s Top Level Goal
“Everyday try to suck a little less” – Stephen’s Top Level Goal
In psychology we distinguish between Approach Motivation vs Avoidance Motivation. One you want to get better. The other is you want to fail less.
Trying to eliminate mistakes is more motivational than trying to be better because the latter leads you to compare yourself with others.
Top level goals are not necessarily needed for everyone especially if you have your priorities in order. However if you’re stuck or unsure of what direction to take in life it can help.
Trying to say what you’re all about (10 words or less) can be a very valuable exercise. Particularly useful for leaders.
If a top line goal or mission statement is well written in can help. But too vague and it’s lost.
When you take away art you take away people’s voice. This becomes a pressure cooker for disaster.
People need their voices. They need healthy ways to express their thoughts and feelings. It’s going to be an explosive time when people are allowed to express themselves again.
When my 15 year old son asks if I can join the march despite the threat of covid I ask why. When he replies that a white knee on his neck and structural inequality are a bigger threat than covid what can I say?
History often forgets what has comes before
It’s up to the older generation to be both inside and outside the house. To be encouraging the noise outside the house but also listen on the inside and make the changes needed to fix this.
We must lead by example. Don’t wait for others to put their hands up. If you know the answer then speak.
Knowing the answer is getting on with it.
Its easy to fixate on how bad the past was – to talk about our history. To look and marvel at how far we’ve come. But this can be self defeating for our future.
We should always be thinking about where we are going
Diversity of thought is so important. To have people who think completely different to you around you. To get you to think differently.
How do we change the ratio of ethnicity in the work place? By diversity of thought.
Art and artists. Everything is born of our imagination. Everything. Look forward with your eyes open.
If you want to make it in this world as a black mane you have to be twice as good as a white man.
This intention is feeding a generation.
Telling our children to be twice as good has become a huge advantage because we have become multifaceted. We are no longer simply hustling on one front but multiple fronts.
Our progress is coming home to roost.
While our burden has become our strength and made us better it has come at a cost. We don’t want our children to keep growing up worrying about having to be twice as good and fight racial inequality.
Change is coming but it isn’t going to happen over night. The mistake we’ve made is thinking the storm has passed. The storm is still here.
The future is alive and well in our children. Look – it’s already here! They are out and fighting. They already see themselves as a joint generation. We didn’t and they do. This is progress. Stay positive and believe in the change. Get on board. It’s happening. Get on board. If you don’t you’ll end up drowning.
1 x Silly Thing To Make You Smile:
We were talking to my parents over video call the other day when my mother apologised for arriving a little late. She explained she had been busy baking buns. Something she’d been doing a lot of recently. #covidlife
I said, “It sounds like you’re on a bit of a roll.”
I got the usual sarcastic moan.
I continued, “It’s ok, I can see how it must be a lot of bun!”
The laughter was deafening…
Till next weeks terrible joke,
Happy Fucking Mondays Everybody!
P.S. Don’t forget to exercise your silly muscle this week!